Vibration Plate Buying Guide

Vibration Plate Buyers Guide
Over the last 7 years our fitness experts have travelled the globe and tested just about every kind of vibration plate. That’s an awful lot of vibrating, but it’s taught us exactly which features and specifications are important to look out for.

Before you part with your hard-earned money, please use this free vibration plate buying guide to cut through the technical jargon and help you choose the right vibration plate for your individual goals.

What Are Vibration Plates?

Vibration plate classes have been very popular in gyms for years. They can cut a 1 hour workout down to just 15 minutes (read the science behind this here). There are many health and fitness benefits, here are the most popular reasons for using a vibration plate:

Weight Loss

Weight Loss

Stand or squat on a vibration plate with an oscillation action eg. JTX Salon Fit to lose weight and inches around your waist, thighs and bottom in a fast but healthy way. 

Toning & Strength

Toning & Strength

Exercising on a tri-plane vibration plate improves muscle tone, strength and endurance. Tri-plane vibration plates are often found in gyms eg. Power Plates and JTX Pro-50.

Rehabilitation

Rehabilitation

A tri-plane vibration plate on low power can promote faster muscle and tendon recovery, reduce pain and improve joints. Please speak to a doctor before exercising.

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But Where To Start?

With so many vibration plate brands and types on the market today, it can be tricky knowing where to start. We created this vibration plate buying guide to answer those burning questions such as; how do vibration plates work, which is the best vibration plate for weight loss, should you choose an oscillation or vibration motor, and many more. We also have a very friendly team of fitness experts on the phone or live chat. We are always happy to answer any questions or concerns you may have about buying a vibration plate.

We love to hear from you! We are constantly updating this vibration plate buying guide with more advice. If you think we are missing some important advice we’ll add it so please let us know.