cross trainer benefits
Exercising on a cross trainer will help you lose weight, get fit, tone up your muscles and improve health. These cross trainer benefits can be realised by training regularly for a short period of time. Cross trainers also provide a fantastic low impact workout, so they are kinder to your joints and muscles than other gym equipment.
Get a Full Body Workout
Cross trainers will tone and strengthen your quads, hamstrings, calves, bottom and arms, all at the same time. It will also flex your stomach and sides with gentle twisting movements. You can increase the resistance level to improve muscle tone or keep the resistance levels low to achieve cardio and weight loss goals. Select a cross trainer with an incline feature and you can target your stomach and thighs too.
Weight Loss and Calorie Burning
Cross trainers are fantastic for burning calories because they work multiple muscle groups at the same time –providing a more intense workout. The number of calories you can burn on a cross trainer will vary based on age, gender, physical fitness and the amount of effort you exert. As a rough guide, it takes an average of 30 minutes to burn off 200 calories.
Target Problem Areas and Strengthen Your Core
Change the emphasis of your workout based on the body part you want to target. For example, if you want to strengthen and tone of your arms, relax your leg muscles and let your arms pump backwards and forwards. Incline cross trainers like the JTX Tri-Fit will help you target the most common problem areas; thighs, bottom and stomach. You can also work on improving your core stability by taking your arms off the handles and solely using your legs to exercise. Cross Trainers are completely adaptable and offer something for everyone, whatever your age, sex, fitness goal or ability.
Cross trainers provide a fantastic cardio workout for the heart. A few sessions a week on a cross trainer will improve your general aerobic fitness, strengthen bones and increase lung capacity.
Better For Your Joints
There is no doubt that cross trainers offer a much lower impact workout than running. Your feet don’t leave the supports on a cross trainer which creates much less impact on your knees, joints and back. This reduces the likelihood of an injury. The longer the stride length,the smoother the motion and impact on your joints.
The Perfect Training Alternative
Cross trainers are a fantastic supplementary training option if you are working towards an endurance challenge. Cross trainers make your body work harder – they are not tailored to a single goal such as gaining strength or getting faster, they do both simultaneously! This means your body and fitness levels improve at a much faster rate than if you were to stick to one type of exercise.
Cross Trainers Are Quiet
This simple fact makes cross trainers the perfect fitness solution for the home. At JTX Fitness, our cross trainers have been specifically designed to enhance your home gym with beautiful design features and credible specifications that will help you achieve your fitness goals faster.