Discover the best way to carry out exercises on your new vibration plate with this handy A1 poster.

Follow the little man, we like to call him ‘Bob’, as he carries out 30 different exercises to guide you through strength training (such as squats and push ups), massages and stretches for the whole body.

If you’ve already added any of the JTX vibration plates to your basket you’ll be getting this workout poster FREE. All vibration plates bought from JTXfitness.com come with this poster, and an exercise DVD, free of charge to get you started.

30 different exercises

Size: A1- 841 x 594 mm (33.1 x 23.4 inches)

If you find this item is not quite right for you, you are welcome to return it for a full refund minus the cost of postage (currently £2.70). Please make sure it’s securely packaged and addressed, and in the condition you received it in. We recommend you send it via a traceable service to make sure it reaches us.

This item is delivered free.

Whether you live within the UK mainland, Islands, Highlands, N Ireland or ROI, we’ll send it out immediately via Royal Mail 1st Class post. We hope it reaches you the very next day but please allow up to 3 working days for delivery.