Exercise For Mental HealthWe’ve long been aware of the physical benefits of exercise: Weight loss, improved heart and respiratory health, faster metabolism… But what about the benefits of exercise on our mental health? Well, psychological research shows just 2.5 hours a week of moderate exercise will result in a huge range of psychological benefits. https://www.jtxfitness.com/wp/wp-content/uploads/2019/06/juan-pablo-rodriguez-693578-unsplash-RESIZED.jpg As a Personal Trainer, some...