admin

5 Best Indoor Cycling & Spinning® Videos | Spinning® Workouts at home 5 free Spinning® videos you can follow along with at home. SPINNING® VIDEOS With free Spinning® videos, you can take your exercise bike workout to the next level. If you struggle to find the motivation to train or if you’re looking for new indoor bike workouts, look...

Exercise For Mental HealthWe’ve long been aware of the physical benefits of exercise: Weight loss, improved heart and respiratory health, faster metabolism… But what about the benefits of exercise on our mental health? Well, psychological research shows just 2.5 hours a week of moderate exercise will result in a huge range of psychological benefits. https://www.jtxfitness.com/wp/wp-content/uploads/2019/06/juan-pablo-rodriguez-693578-unsplash-RESIZED.jpg As a Personal Trainer, some...

What is a Wattbike®? The ever-expanding range of training bikes on the market can be a little tricky to navigate. Brand names such as Wattbike® and Peloton® often pop when searching for an exercise bike. But what is it they really offer in return for their hefty price tag? In this blog, we'll answer the question, 'What is a Wattbike®...

How To Use A Rowing Machine Want to learn how to use a rowing machine properly to maximise your workout? We've got you covered. Personal trainer Tom at BrightonFit giving a brilliant step-by-step guide on how to use a rowing machine. As a beginner, using a rowing machine can seem daunting. Certain unanswered questions might be holding you back...

Exercise Bike Apps Discover our review of the best cycling apps for home fitness. Transform your exercise bike or indoor bike into a smart bike with these apps. We’ve written this blog for those of you who want to add an interactive element to your home cycling workouts. You’ll be riding through virtual worlds, racing champions and taking part...

Heart Rate Monitor Guide HOW TO USE A HEART RATE CHEST STRAP Are you the proud owner of JTX fitness equipment with inbuilt heart rate training programs? If you’ve read our blog post on heart rate training, you’ll be keen to get started. The incredible benefits of training in particular heart rate zones can really help you progress in your...

HEART RATE TRAINING Get faster and fitter with heart rate training. Heart rate training can help you beat your personal bests, avoid injury and improve endurance. By tracking your BPM (beats per minute) during exercise, you can train at optimum levels of intensity, to reach your fitness goals. We’ve put together this guide, so you can get the most...

Top 5 Treadmill Running Apps Our top pick of treadmill apps to enhance your home workout. https://www.jtxfitness.com/wp/wp-content/uploads/2018/12/treadmill-running-apps.jpg If you’re looking for an extra kick of motivation for your home workouts, look no further. We’ve scoured the market and found 5 of the top treadmill running apps that will make your run extra special. You can use all of these...

12 Week Half Marathon Training Plan If you've signed up for a half marathon, brilliant! Events are a great way to give focus to your training - and they're good fun too! If you're thinking about taking part in one but haven't quite committed, sign up today! Running a half marathon is a challenge but completely do-able, whatever your fitness levels. You...

Fitness New Year’s Resolutions New Year’s Day is traditionally the day for turning over a new leaf, whether you’re building upon your success or putting past defeats behind you. New Year’s resolutions are an international phenomenon, and the only thing more universal than the enthusiasm people have for making them is the fact that we’re completely and utterly rubbish at...