jtx-fitness

5K Training Plan For Beginners Running your first 5k race can seem daunting, but with this 5K training plan, we hope to make running for beginners a breeze. Watch the video for our personal trainers' top tips, or go straight to the 5K training plan. Here are our 8 top tips to get you over that finish line: Running...

10k Training Plan: How To Run Quicker and Improve Your 10k Speed In this video we provide a 10k training plan to help intermediate runners run quicker and improve 10k race speed. We demonstrate at our local beach and on a JTX Sprint-5 Home Treadmill but this can also be added to any regular outdoor running route. The Key...

Step Aerobics Workout Workout inspiration from our in-house personal trainer, Jess Lees. Helping you smash your fitness goals. It might seem like a retro bit of kit (you don’t often see a step aerobics workout on Instagram) but there is a good reason why step aerobics workouts are still on many gym and health club timetables. The motion of stepping...

Yoga Poses For Beginners It was once the preserve of hippy-ish yummy mummies and spiritual types but yoga is now recognised by the mainstream as body conditioning that can benefit everyone. You don’t need to fork out a lot of money going to classes and all you really need is mat and a bit of time. Yoga has its roots...

Marathon Training Plan & Top Tips Training for a full marathon really does deserve the kudos it gets. It’s tough, intensive and you have to put the miles in. We’ve put together a 17 week Marathon Training Plan to help guide you from beginner to completer. Alongside the marathon training plan, we've included our marathon training top tips to...

30 Day Burpee Challenge: Kickstart Your Fitness Routine A guide to setting realistic and enjoyable fitness resolutions that you can stick to New year isn't the only time to make a fitness resolution. Whatever the season, setting yourself a fitness challenge is a smart way to refresh your fitness regime. And why not start with our 30 Day Burpee...

Winter Workout Motivation https://www.jtxfitness.com/wp/wp-content/uploads/2017/12/winter-countryside.jpg Jessica Lees, Personal Trainer, Oxford. Jess helps to develop personal training plans for our fitness equipment customers. In this blog Jessica shares her winter workout advice to help you stay motivated through the winter months. The weather is cold and wet, it feels like it’s dark 75% of the time, and that skimpy summer swimwear is...

Fitness Gift Ideas Looking for inspiration this festive season for your best friend, your Mum, Dad or maybe yourself (don't worry, we won't tell!)? Check out our top fitness gifts for every yogi, cardio queen, and gym goer on your Christmas list. Delivery Before Christmas - Guaranteed For guaranteed delivery before Christmas, please place your order before 3pm on...

Sussex Running Clubs Even if you have a treadmill at home, its really great to join a local running club to give you a motivational boost. This interactive map shows the details of Sussex Running Clubs. Just click on the pins and you'll find more information about each of the groups. If you would like us to add details of...

We are Hiring Become Our Office Manager We are seeking a great communicator who is highly motivated to confidently manage the day to day running of our office. This role includes proactively improving our office systems, offering exceptional customer support via phone and email, administrative tasks and problem solving. Our core business is JTX fitness. You can find out...