Expert Advice

Expert Advice

We share the top expert advice from personal trainers and health and fitness professionals. Making sure you receive the most qualified and relevant information so you can get the most out of your workout.

10k Training Plan: Improve 10k Speed | Run Quicker
10k Training Plan: Improve 10k Speed | Run Quicker

5 October 2018

In this video we demonstrate how you can improve your 10k running speed. We talk you through speed sessions and why they can be essential to your training.

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12 Week Half Marathon Training Plan
12 Week Half Marathon Training Plan

4 October 2018

Running a half marathon is a challenge but completely do-able, whatever your fitness levels. You just need to follow a training plan, like the one we've created, and you will smash it!

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Yoga Poses For Beginners
Yoga Poses For Beginners

19 January 2018

As a Personal Trainer I think that every – body... can benefit from yoga. This simple guide illustrates 7 yoga poses for beginners to help you enjoy the many benefits of yoga from the comfort of your own home.

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Winter Workout Motivation
Winter Workout Motivation

2 December 2017

In this blog post, our resident Personal Trainer Jessica shares her winter workout advice to help you stay motivated through the winter months.

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Fitness New Year's Resolutions
Fitness New Year's Resolutions

27 December 2016

Our blog explores the most common fitness related New Year's Resolutions. We reveal top motivational tips to make 2017 the year your beat your fitness goals.

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