Expert Advice

Expert Advice

We share the top expert advice from personal trainers and health and fitness professionals. Making sure you receive the most qualified and relevant information so you can get the most out of your workout.

Exercise Bike Apps
Exercise Bike Apps

4 February 2019

Our review of the best exercise bike apps to keep you motivated and entertained.

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JTX Heart Rate Monitor Guide
JTX Heart Rate Monitor Guide

16 January 2019

Everything you need to know about how to use your JTX Heart Rate Monitor with your JTX fitness equipment.

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10k Training Plan: Improve 10k Speed | Run Quicker
10k Training Plan: Improve 10k Speed | Run Quicker

5 October 2018

In this video we demonstrate how you can improve your 10k running speed. We talk you through speed sessions and why they can be essential to your training.

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12 Week Half Marathon Training Plan
12 Week Half Marathon Training Plan

4 October 2018

Running a half marathon is a challenge but completely do-able, whatever your fitness levels. You just need to follow a training plan, like the one we've created, and you will smash it!

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