Expert Advice

Expert Advice

We share the top expert advice from personal trainers and health and fitness professionals. Making sure you receive the most qualified and relevant information so you can get the most out of your workout.

New Years Resolution: 30 Day Burpee Challenge
New Years Resolution: 30 Day Burpee Challenge

28 December 2017

A guide to setting realistic and enjoyable new years resolutions that you can stick to. Plus a 30 day burpee challenge to kick start your 2018 fitness goals

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Winter Workout Motivation
Winter Workout Motivation

2 December 2017

In this blog post, our resident Personal Trainer Jessica shares her winter workout advice to help you stay motivated through the winter months.

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The Best Fitness Gifts
The Best Fitness Gifts

16 November 2017

From sporty stocking fillers to the ultimate fitness gift, check out our Christmas gift guide for 2017

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Fitness New Year's Resolutions
Fitness New Year's Resolutions

27 December 2016

Our blog explores the most common fitness related New Year's Resolutions. We reveal top motivational tips to make 2017 the year your beat your fitness goals.

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Top Marathon Advice: Q&A With Running Expert Claire Giles
Top Marathon Advice: Q&A With Running Expert Claire Giles

13 April 2016

Personal trainer, marathon runner, and part of the Brighton & Hove parkrun Core Team with over 175 parkruns under her belt, Claire Giles knows running.

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