Expert Advice

Expert Advice

We share the top expert advice from personal trainers and health and fitness professionals. Making sure you receive the most qualified and relevant information so you can get the most out of your workout.

Step Aerobics Workout
Step Aerobics Workout

16 February 2018

Put this retro piece of kit to the test and enjoy a full body workout with our free step aerobics workout.

Read More
New Years Resolution: 30 Day Burpee Challenge
New Years Resolution: 30 Day Burpee Challenge

28 December 2017

A guide to setting realistic and enjoyable new years resolutions that you can stick to. Plus a 30 day burpee challenge to kick start your 2018 fitness goals

Read More
Winter Workout Motivation
Winter Workout Motivation

2 December 2017

In this blog post, our resident Personal Trainer Jessica shares her winter workout advice to help you stay motivated through the winter months.

Read More
The Best Fitness Gifts
The Best Fitness Gifts

16 November 2017

From sporty stocking fillers to the ultimate fitness gift, check out our Christmas gift guide for 2017

Read More
Fitness New Year's Resolutions
Fitness New Year's Resolutions

27 December 2016

Our blog explores the most common fitness related New Year's Resolutions. We reveal top motivational tips to make 2017 the year your beat your fitness goals.

Read More