Expert Advice

Expert Advice

We share the top expert advice from personal trainers and health and fitness professionals. Making sure you receive the most qualified and relevant information so you can get the most out of your workout.

The Best Fitness Gifts
The Best Fitness Gifts

16 November 2017

From sporty stocking fillers to the ultimate fitness gift, check out our Christmas gift guide for 2017

Read More
Fitness New Year's Resolutions
Fitness New Year's Resolutions

27 December 2016

Our blog explores the most common fitness related New Year's Resolutions. We reveal top motivational tips to make 2017 the year your beat your fitness goals.

Read More
Top Marathon Advice: Q&A With Running Expert Claire Giles
Top Marathon Advice: Q&A With Running Expert Claire Giles

13 April 2016

Personal trainer, marathon runner, and part of the Brighton & Hove parkrun Core Team with over 175 parkruns under her belt, Claire Giles knows running.

Read More
Best Fitness Tracker Comparison: Which One's Right For You?
Best Fitness Tracker Comparison: Which One's Right For You?

12 January 2016

Tracking your workouts and day to day activity helps to keep you on top of your personal fitness and overall health. We reviewed and rated the best fitness trackers and apps so you can invest in what’s right for you.

Read More
Half Marathon Training Plan
Half Marathon Training Plan

30 November 2015

Running a half marathon is a challenge but completely do-able, whatever your fitness levels. You just need to follow a training plan, like the one we've created, and you will smash it!

Read More