We share the top expert advice from personal trainers and health and fitness professionals. Making sure you receive the most qualified and relevant information so you can get the most out of your workout.
13 April 2016
Personal trainer, marathon runner, and part of the Brighton & Hove parkrun Core Team with over 175 parkruns under her belt, Claire Giles knows running.Read More
12 January 2016
Tracking your workouts and day to day activity helps to keep you on top of your personal fitness and overall health. We reviewed and rated the best fitness trackers and apps so you can invest in what’s right for you.Read More