Expert Advice

Expert Advice

We share top expert advice from personal trainers and health and fitness professionals. Making sure you receive the most qualified and relevant information so you can get the most out of your workout.

Exercise For Mental Health
Exercise For Mental Health

6 June 2019

Our personal trainer Jess discusses the many benefits of exercise for mental health. From helping us sleep to reducing stress.

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Exercise Bike Apps
Exercise Bike Apps

4 February 2019

Our review of the best exercise bike apps to keep you motivated and entertained.

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JTX Heart Rate Monitor Guide
JTX Heart Rate Monitor Guide

16 January 2019

Everything you need to know about how to use your JTX Heart Rate Monitor with your JTX fitness equipment.

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Heart Rate Training: Get Fitter and Faster
Heart Rate Training: Get Fitter and Faster

16 January 2019

How to use heart rate training to reach your fitness goals.

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Yoga Poses For Beginners
Yoga Poses For Beginners

19 January 2018

As a Personal Trainer I think that every – body... can benefit from yoga. This simple guide illustrates 7 yoga poses for beginners to help you enjoy the many benefits of yoga from the comfort of your own home.

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