How To Get Fit

How To Get Fit

We are passionate about showing you how to get fit, tone up or lose weight in a healthy way. We sell Home Fitness Equipment but most of our fitness tips can be followed by anyone at home or at the gym.

Yoga Poses For Beginners
Yoga Poses For Beginners

19 January 2018

As a Personal Trainer I think that every – body... can benefit from yoga. This simple guide illustrates 7 yoga poses for beginners to help you enjoy the many benefits of yoga from the comfort of your own home.

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17 Week Marathon Training Plan & Top Tips
17 Week Marathon Training Plan & Top Tips

11 January 2018

Check out our 17 week Marathon Training Plan to help guide you from beginner to completer. We'll help you smash those 26 miles and make sure you look after your body in the process.

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New Years Resolution: 30 Day Burpee Challenge
New Years Resolution: 30 Day Burpee Challenge

28 December 2017

A guide to setting realistic and enjoyable new years resolutions that you can stick to. Plus a 30 day burpee challenge to kick start your 2018 fitness goals

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Winter Workout Motivation
Winter Workout Motivation

2 December 2017

In this blog post, our resident Personal Trainer Jessica shares her winter workout advice to help you stay motivated through the winter months.

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London Running Events
London Running Events

3 July 2017

As well as some of the most iconic landmarks, London has a fantastic running scene. Check out our favourite London running events and find out how to enter.

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