Fitness news and health advice that's just for fun!
8 September 2015
If you run to the beat your workout will be more intense and more effective. Running with music has been proven to improve endurance by 15 percent. It helps you to sustain your pace and will help you get the best out of yourself.Read More
12 August 2015
August is here which means the summer holiday activities struggle is real. Week 1 was fine- freedom was all the activity your family needed. But now, you may be scratching your head as to how to fill time. Have no fear, we’ve thought up 6 summer holiday family fitness ideas that are guaranteed to keep the whole family occupied, happy and active.Read More