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How to Lose Weight
Our weight loss advice will teach you how to lose weight healthily, effectively and for life. We bust weight loss myths and answer common questions about losing weight.
Researching how to lose weight online can unearth some toxic advice. Many websites promote crash diets and faddy supplements which promise rapid weight loss. You won’t find that here. Because, when it comes to healthy weight loss, there are no quick fixes.
To lose weight, you need to eat fewer calories than you burn, consistently, until you reach a healthy weight. This takes commitment and long-term, sustainable lifestyle changes. But this process needn’t feel like a punishment.
When we view exercise or dietary changes as a way to punish our body for not looking a certain way, we often sabotage our efforts. Making healthy choices from a place of self-love is much more effective.
Our weight loss tips will help you take a positive approach to losing weight. There are many small, simple changes you can make. Together, over time, these changes can make a real difference.
Explore our expert advice to learn how to lose weight, fall in love with exercise and celebrate your body:
What Is a Healthy BMI?
6 July 2020
Learn how to calculate your BMI and what a healthy BMI is. Our personal trainer also discusses using BMI to set fitness and weight loss goals.
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The Power of Exercise: Essie’s Weight Loss Journey
3 July 2020
JTX Fitness customer, Essie, has lost 20% of her body weight in the last six months. Read her inspiring weight loss journey.
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Meal Ideas for Fitness Fans
3 June 2020
Looking for post-workout meal ideas? Discover the best food blogs to visit for fitness-focused food inspiration and delicious recipes.
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5 Healthy Eating Recipes to Boost Your Mood
23 April 2020
To boost your mood, we’ve compiled five easy healthy eating recipes. We also explain the science behind the wellbeing benefits of the main ingredient.
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Fitness New Year's Resolutions
27 December 2016
Our blog explores the most common fitness related New Year's Resolutions. We reveal top motivational tips to make 2017 the year your beat your fitness goals.
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