These free abdominal exercises have been designed to help you strengthen and tone your core. These exercises can be done on the floor or, for quicker results, on a vibration plate.
Lie on your back with your arms out and feet slightly off the floor and hold. Then raise your legs straight up in the air and return to the original position with legs parallel to the floor. Then bring your knees into your chest and return to the original position. Repeat and keep a steady rhythm throughout your routine. Beginners should do these abdominal exercises for 30 seconds and build up over time.
For quicker results from these abdominals exercises try performing them on a vibration plate with a large base (for 30 seconds on a lower power setting e.g 30hz.) You should rapidly get a stronger core and flatter stomach if you follow these exercises 3 or 4 times per week. A stronger core / abdominals can help reduce back ache and is also important for a large range of sports.