Which Exercise Bike Programs To Use
7 October 2016
Make the most out of your exercise bike by using the pre-set programs to lose weight and shape up. Our personal trainer shows you four of his personal favourite programs.
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Rowing Machine Workout
7 October 2016
This rowing machine workout consists of 2 different types of programs that you can do on your indoor rowing machine, like our JTX Freedom Air Rower.
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How To Use A Cross Trainer | Free Workout Videos and Advice
4 October 2016
You will need to get to grips with the basics of how to use a cross trainer if you’re just starting out on the machine. We’ve put together a basic 20 minute cardio routine to show you some different ways you can use your cross trainer.
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Circuit Training: 30 Minute Home Gym Workouts
4 October 2016
Circuit training is a series of both low and high intensity exercises that will help improve cardiovascular fitness, muscle strength and aid weight loss. Our personal trainer takes you through a step by step guide to circuit training using several different machines.
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Exercises For Thighs | Treadmill Thigh Workouts
4 October 2016
These thigh exercises can be done using a treadmill to break up your regular running schedule. They will help to increase the strength and tone of your thighs.
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