Cross Trainer Workout Video | Cardio and Weight Loss
4 October 2016
This cross trainer cardio workout will get you fit in no time. Just make sure to do it using a good quality cross trainer with a stride length longer than 16 inches and a varying resistance.
Read MoreHow To Use A Cross Trainer | Free Workout Videos and Advice
4 October 2016
You will need to get to grips with the basics of how to use a cross trainer if you’re just starting out on the machine. We’ve put together a basic 20 minute cardio routine to show you some different ways you can use your cross trainer.
Read MoreCircuit Training: 30 Minute Home Gym Workouts
4 October 2016
Circuit training is a series of both low and high intensity exercises that will help improve cardiovascular fitness, muscle strength and aid weight loss. Our personal trainer takes you through a step by step guide to circuit training using several different machines.
Read MoreExercises For Thighs | Treadmill Thigh Workouts
4 October 2016
These thigh exercises can be done using a treadmill to break up your regular running schedule. They will help to increase the strength and tone of your thighs.
Read MoreArm Exercises Using A Treadmill | Treadmill Workouts
4 October 2016
These arm exercises will help you to get more out of your regular treadmill workouts. This workout will help to strengthen and tone your biceps and triceps using your gym or home treadmill.
Read More