The Best Marathon Training Plan | Beginner To Expert
4 October 2016
To be able to run a successful marathon it is essential that you have a marathon training plan in place. Our personal trainer Simon brings you the best one out there. It is designed to help you train effectively and will push you towards achieving a new personal best.
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Back Strengthening Exercises: Vibration Plate
9 September 2016
If you have injured your back or you're experiencing back pain please speak to your doctor, chiropractor or osteopath before you begin these back strengthening exercises. We use the JTX Pro-50 vibration plate to demonstrate this routine.
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Improve Core Strength | 28 Day Plank Challenge
9 August 2016
We've created a 28 Day Plank Challenge that will slowly train your body to improve in endurance, balance and core strength. The exercises can be done on either the floor, or for better results, on a vibration plate.
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