30 Day Burpee Challenge
28 December 2017
A guide to setting realistic and enjoyable fitness resolutions that you can stick to. Plus a 30 day burpee challenge to kickstart your fitness goals.
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The Best Inner Thigh Exercises | Vibration Plates
17 October 2016
We demonstrate these inner thigh exercises on a vibration plate but they can also be done on the floor. For floor exercises repeat each exercise for 1 minute at a time. Vibration plate beginners should start this inner thigh exercises routine on a low vibration power setting (eg 30hz) for 30 seconds.
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Core Workout: Vibration Plate And Exercise Ball
10 October 2016
Our personal trainer has designed a new core workout that uses an exercise ball and a vibration plate. The workout will help you to tone up and improve your strength.
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Lower Abdominals Exercises On A Vibration Plate
10 October 2016
Strengthen and tone your lower abdominals with this vibration plate exercise. This will improve your core stability and can also help to reduce pain in the lower back.
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Lateral Abdominals Exercise | Vibration Plate Abs
10 October 2016
This exercise will work your lateral abdominals, helping to improve posture and slim your waist. Whilst toning your lateral abdominal, this exercise will also strengthen your arms. It can be performed either on the floor, or on a vibration plate.
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