Thigh Workout: Shape-Up and Get Stronger | Exercise Bike
7 October 2016
Interval training on an exercise bike or indoor training bike is a great way to increase your cardio-vascular fitness and speed. It will also help you to burn more calories than a regular workout over the same time period.
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Cycling Stretches For Road Bikes or Home Exercise
7 October 2016
Whether you cycle to work, ride competitively or use an exercise bike to burn some calories these cycling stretches are important. Warming up properly before you exercise will reduce the likelihood of injury and help you to work out more effectively.
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Which Exercise Bike Programs To Use
7 October 2016
Make the most out of your exercise bike by using the pre-set programs to lose weight and shape up. Our personal trainer shows you four of his personal favourite programs.
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Rowing Machine Workout
7 October 2016
This rowing machine workout consists of 2 different types of programs that you can do on your indoor rowing machine, like our JTX Freedom Air Rower.
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How To Use A Cross Trainer | Free Workout Videos and Advice
4 October 2016
You will need to get to grips with the basics of how to use a cross trainer if you’re just starting out on the machine. We’ve put together a basic 20 minute cardio routine to show you some different ways you can use your cross trainer.
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