Heart Rate Training: Get Fitter and Faster
16 January 2019
How to use heart rate training to reach your fitness goals.
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Top 5 Treadmill Running Apps
A review of running apps to aid motivation and help you get the most out of your treadmill.
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12 Week Half Marathon Training Plan
4 October 2018
Running a half marathon is a challenge but completely do-able, whatever your fitness levels. You just need to follow a training plan, like the one we've created, and you will smash it!
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Step Aerobics Workout
16 February 2018
Put this retro piece of kit to the test and enjoy a full body workout with our free step aerobics workout.
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Yoga Poses For Beginners
19 January 2018
As a Personal Trainer I think that every – body... can benefit from yoga. This simple guide illustrates 7 yoga poses for beginners to help you enjoy the many benefits of yoga from the comfort of your own home.
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