5 Assault Bike® Workouts to Boost Your Fitness
9 October 2020
Looking for new Assault Bike® workouts to take your fitness to the next level? Our personal trainer, Jess, has designed five to help you get your sweat on.
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Post Workout: Full Body Stretch
8 October 2020
What should you do post workout? Our personal trainer, Jess, explains why cooling down matters and outlines an effective full body stretch routine.
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20-minute Full Body Resistance Band Workout
17 September 2020
Resistance bands are becoming increasingly popular. What are the benefits to using them in your training? Our personal trainer, Jess, discusses and outlines a full body resistance band workout.
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30-minute Full Body Dumbbell Workout
16 September 2020
Our personal trainer, Jess, has designed a 30-minute full body dumbbell workout to bring power and speed to your training.
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What Is a Healthy BMI?
6 July 2020
Learn how to calculate your BMI and what a healthy BMI is. Our personal trainer also discusses using BMI to set fitness and weight loss goals.
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