Best Shoulder Stretches to Relieve Tension
5 May 2020
Are your shoulders feeling stiff? Our personal trainer Jess explains the most effective shoulder stretches to relieve tension.
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5 Best Indoor Cycling & Spinning® Videos | Spinning® Workouts at Home
2 September 2019
Want to follow SpinⓇ classes from your indoor exercise bike? Here's a list of our 5 favourite Indoor Cycling & Spinning® Videos.
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Exercise For Mental Health
6 June 2019
Our personal trainer Jess discusses the many benefits of exercise for mental health. From helping us sleep to reducing stress.
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How To Use A Rowing Machine | Video
16 May 2019
Personal trainer Tom gives a step-by-step guide on how to use a rowing machine.
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