DUMBBELL SET FEATURES
Rubber casing reduces noise and protects floor and equipment from damage.
Rubber coated ends for durability and protection.
Hexagonal design prevents dumbbell from rolling.
Variety of different weights to allow flexibility in your training.
BENEFITS OF DUMBBELL TRAINING
Free weight exercises allow you to target and train specific muscle groups whether you want to tone, bulk or strengthen them.
Ensures you are using the same weight for both limbs to improve strength imbalance and increases your range of movement compared to barbells.
Great for in-home training with limited space
Can also be combined with treadmill and vibration plate workouts to add intensity and increase the number of calories you burn.