How to Lose Weight
Our weight loss advice will teach you how to lose weight healthily, effectively and for life. We bust weight loss myths and answer common questions about losing weight.
Researching how to lose weight online can unearth some toxic advice. Many websites promote crash diets and faddy supplements which promise rapid weight loss. You won’t find that here. Because, when it comes to healthy weight loss, there are no quick fixes.
To lose weight, you need to eat fewer calories than you burn, consistently, until you reach a healthy weight. This takes commitment and long-term, sustainable lifestyle changes. But this process needn’t feel like a punishment.
When we view exercise or dietary changes as a way to punish our body for not looking a certain way, we often sabotage our efforts. Making healthy choices from a place of self-love is much more effective.
Our weight loss tips will help you take a positive approach to losing weight. There are many small, simple changes you can make. Together, over time, these changes can make a real difference.
Explore our expert advice to learn how to lose weight, fall in love with exercise and celebrate your body:
3 June 2020
Looking for post-workout meal ideas? Discover the best food blogs to visit for fitness-focused food inspiration and delicious recipes.
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23 April 2020
To boost your mood, we’ve compiled five easy healthy eating recipes. We also explain the science behind the wellbeing benefits of the main ingredient.
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27 December 2016
Our blog explores the most common fitness related New Year's Resolutions. We reveal top motivational tips to make 2017 the year your beat your fitness goals.
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24 August 2015
Common sense dictates that all you need to be ‘beach body ready’ is a beach and a body. Nothing more, nothing less, a simple concept. Yet for years a culture of judgement and shaming has made the phrase something negative. It gets dragged out each summer to make women feel bad about their bodies.
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12 November 2014
Discover the best ways to lose weight running. We explain how to approach running for weight loss and the science behind our advice.
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