How to Lose Weight
Our weight loss advice will teach you how to lose weight healthily, effectively and for life. We bust weight loss myths and answer common questions about losing weight.
Researching how to lose weight online can unearth some toxic advice. Many websites promote crash diets and faddy supplements which promise rapid weight loss. You won’t find that here. Because, when it comes to healthy weight loss, there are no quick fixes.
To lose weight, you need to eat fewer calories than you burn, consistently, until you reach a healthy weight. This takes commitment and long-term, sustainable lifestyle changes. But this process needn’t feel like a punishment.
When we view exercise or dietary changes as a way to punish our body for not looking a certain way, we often sabotage our efforts. Making healthy choices from a place of self-love is much more effective.
Our weight loss tips will help you take a positive approach to losing weight. There are many small, simple changes you can make. Together, over time, these changes can make a real difference.
Explore our expert advice to learn how to lose weight, fall in love with exercise and celebrate your body:
4 December 2020
Will using a treadmill help you lose weight? And does using a treadmill to lose belly fat work? Find out in our treadmill weight loss guide.
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8 July 2020
Learn the best way to lose weight and keep it off. Our personal trainer, Jess, explains the pros and cons of different weight loss methods.
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7 July 2020
Our personal trainer explains the most effective weight loss tips. Read now to learn how to lose weight healthily and for the long-term.
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6 July 2020
Learn how to calculate your BMI and what a healthy BMI is. Our personal trainer also discusses using BMI to set fitness and weight loss goals.
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3 July 2020
JTX Fitness customer, Essie, has lost 20% of her body weight in the last six months. Read her inspiring weight loss journey.
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