Easy 28 Day Returns

All JTX fitness equipment comes with a 28 day returns policy. We will arrange the collection and offer a full refund, minus our collection costs.

Outstanding Reviews

We are knowledgeable and passionate about fitness. We try our best for our customers and we fix our mistakes.

Free Delivery

Free delivery service when you spend £99 or more. Find out how our delivery partners are responding to the Coronavirus pandemic in your area.

In Home Repair Warranties

If your machine develops a fault, we will arrange for a specialist engineer to fix it in your home, free of charge.

How to Lose Weight

Our weight loss advice will teach you how to lose weight healthily, effectively and for life. We bust weight loss myths and answer common questions about losing weight.

How to lose weight

Researching how to lose weight online can unearth some toxic advice. Many websites promote crash diets and faddy supplements which promise rapid weight loss. You won’t find that here. Because, when it comes to healthy weight loss, there are no quick fixes.

To lose weight, you need to eat fewer calories than you burn, consistently, until you reach a healthy weight. This takes commitment and long-term, sustainable lifestyle changes. But this process needn’t feel like a punishment.

When we view exercise or dietary changes as a way to punish our body for not looking a certain way, we often sabotage our efforts. Making healthy choices from a place of self-love is much more effective.

Our weight loss tips will help you take a positive approach to losing weight. There are many small, simple changes you can make. Together, over time, these changes can make a real difference.

Explore our expert advice to learn how to lose weight, fall in love with exercise and celebrate your body:

Benefits of Protein For Sports Performance
Benefits of Protein For Sports Performance

22 September 2021

Discover the benefits of protein, why it’s important for sports performance and how to get more protein into your diet.

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Treadmill Weight Loss Guide
Treadmill Weight Loss Guide

4 December 2020

Will using a treadmill help you lose weight? And does using a treadmill to lose belly fat work? Find out in our treadmill weight loss guide.

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When Is the Best Time to Exercise?
When Is the Best Time to Exercise?

9 November 2020

Morning, noon or night. When is the best time to exercise? Find out as we discuss the benefits of different workout times.

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How Much Exercise Should You Do Per Week?
How Much Exercise Should You Do Per Week?

5 November 2020

When you’re starting a workout routine, planning how much exercise per week to do is key. We discuss how often you should exercise to meet your goals.

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What Is the Best Way to Lose Weight?
What Is the Best Way to Lose Weight?

8 July 2020

Learn the best way to lose weight and keep it off. Our personal trainer, Jess, explains the pros and cons of different weight loss methods.

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