HOW TO USE RESISTANCE BANDS
Resistance bands are made to be pulled and stretched from various positions, to engage and strengthen different muscles. The bands sit comfortably around the knees, calves, ankles, thighs or wrists while simple exercises are performed. A simple and impact-free way to strengthen and tone muscles.
BENEFITS OF TRAINING WITH RESISTANCE BANDS
Use these resistance bands in conjunction with simple exercises such as squats, lunges and pull-downs to tone and strengthen your entire body.
4 progressive levels of resistance (an X-light, light, medium and strong band) allow you to customise the intensity of your workout.
Resistance bands are the most compact, convenient piece of resistance training equipment.
Excellent for rehabilitation and as part of an impact-free workout.