Find all the latest health and fitness news, advice, research and topical stories here. We trawl the internet, delve in to the archives, and utilise our wonderful in-house personal trainers to gather the best health and fitness advice, tips, product offers, and much more besides.
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6 October 2018
A 5K training plan is key when you are training for your first 5K race. Here are our 8 top tips to get you over that finish line.Read More
5 October 2018
In this video we demonstrate how you can improve your 10k running speed. We talk you through speed sessions and why they can be essential to your training.Read More