Health and Fitness News

Find all the latest health and fitness news, advice, research and topical stories here. We trawl the internet, delve in to the archives, and utilise our wonderful in-house personal trainers to gather the best health and fitness advice, tips, product offers, and much more besides.

Please feel free to share and comment on anything you find interesting. Remember to check back often for all our latest health and fitness news, or follow our social channels to keep right up to date.

Fitness News
Exercise For Mental Health
Exercise For Mental Health

6 June 2019

Our personal trainer Jess discusses the many benefits of exercise for mental health. From helping us sleep to reducing stress.

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What Is A Wattbike?
What Is A Wattbike?

30 May 2019

We explore the features and benefits of the Wattbike.

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How To Use A Rowing Machine | Video
How To Use A Rowing Machine | Video

16 May 2019

Personal trainer Tom gives a step-by-step guide on how to use a rowing machine.

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Exercise Bike Apps
Exercise Bike Apps

4 February 2019

Our review of the best exercise bike apps to keep you motivated and entertained.

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JTX Heart Rate Monitor Guide
JTX Heart Rate Monitor Guide

16 January 2019

Everything you need to know about how to use your JTX Heart Rate Monitor with your JTX fitness equipment.

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