Health and Fitness News
Find all the latest health and fitness news, advice, research and topical stories here. We trawl the internet, delve in to the archives, and utilise our wonderful in-house personal trainers to gather the best health and fitness advice, tips, product offers, and much more besides.
Please feel free to share and comment on anything you find interesting. Remember to check back often for all our latest health and fitness news, or follow our social channels to keep right up to date.
8 July 2020
Learn the best way to lose weight and keep it off. Our personal trainer, Jess, explains the pros and cons of different weight loss methods.
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7 July 2020
Our personal trainer explains the most effective weight loss tips. Read now to learn how to lose weight healthily and for the long-term.
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6 July 2020
Learn how to calculate your BMI and what a healthy BMI is. Our personal trainer also discusses using BMI to set fitness and weight loss goals.
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3 July 2020
JTX Fitness customer, Essie, has lost 20% of her body weight in the last six months. Read her inspiring weight loss journey.
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4 June 2020
Are you experiencing lower back pain? Discover ten lower back stretches to relieve pain, what causes lower back pain and how to prevent it.
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