Health and Fitness News

Find all the latest health and fitness news, advice, research and topical stories here. We trawl the internet, delve in to the archives, and utilise our wonderful in-house personal trainers to gather the best health and fitness advice, tips, product offers, and much more besides.

Please feel free to share and comment on anything you find interesting. Remember to check back often for all our latest health and fitness news, or follow our social channels to keep right up to date.

Fitness News
Fitness New Year's Resolutions
Fitness New Year's Resolutions

27 December 2016

Our blog explores the most common fitness related New Year's Resolutions. We reveal top motivational tips to make 2017 the year your beat your fitness goals.

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Improve Core Strength | 28 Day Plank Challenge
Improve Core Strength | 28 Day Plank Challenge

9 August 2016

We've created a 28 Day Plank Challenge that will slowly train your body to improve in endurance, balance and core strength. The exercises can be done on either the floor, or for better results, on a vibration plate.

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Top Marathon Advice: Q&A With Running Expert Claire Giles
Top Marathon Advice: Q&A With Running Expert Claire Giles

13 April 2016

Personal trainer, marathon runner, and part of the Brighton & Hove parkrun Core Team with over 175 parkruns under her belt, Claire Giles knows running.

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Half Marathon Training Plan
Half Marathon Training Plan

30 November 2015

Running a half marathon is a challenge but completely do-able, whatever your fitness levels. You just need to follow a training plan, like the one we've created, and you will smash it!

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5 Ways to Maximise Your Post Workout Recovery
5 Ways to Maximise Your Post Workout Recovery

16 September 2015

Your post workout recovery is just as important as your workout itself. It helps your body to repair and grow stronger.

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