Health and Fitness News

Find all the latest health and fitness news, advice, research and topical stories here. We trawl the internet, delve in to the archives, and utilise our wonderful in-house personal trainers to gather the best health and fitness advice, tips, product offers, and much more besides.

Please feel free to share and comment on anything you find interesting. Remember to check back often for all our latest health and fitness news, or follow our social channels to keep right up to date.

Fitness News
Step Aerobics Workout
Step Aerobics Workout

16 February 2018

Put this retro piece of kit to the test and enjoy a full body workout with our free step aerobics workout.

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Yoga Poses For Beginners
Yoga Poses For Beginners

19 January 2018

As a Personal Trainer I think that every – body... can benefit from yoga. This simple guide illustrates 7 yoga poses for beginners to help you enjoy the many benefits of yoga from the comfort of your own home.

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17 Week Marathon Training Plan & Top Tips
17 Week Marathon Training Plan & Top Tips

11 January 2018

Check out our 17 week Marathon Training Plan to help guide you from beginner to completer. We'll help you smash those 26 miles and make sure you look after your body in the process.

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New Years Resolution: 30 Day Burpee Challenge
New Years Resolution: 30 Day Burpee Challenge

28 December 2017

A guide to setting realistic and enjoyable new years resolutions that you can stick to. Plus a 30 day burpee challenge to kick start your 2018 fitness goals

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Winter Workout Motivation
Winter Workout Motivation

2 December 2017

In this blog post, our resident Personal Trainer Jessica shares her winter workout advice to help you stay motivated through the winter months.

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