Health and Fitness News
Find all the latest health and fitness news, advice, research and topical stories here. We trawl the internet, delve in to the archives, and utilise our wonderful in-house personal trainers to gather the best health and fitness advice, tips, product offers, and much more besides.
Please feel free to share and comment on anything you find interesting. Remember to check back often for all our latest health and fitness news, or follow our social channels to keep right up to date.
17 September 2020
Resistance bands are becoming increasingly popular. What are the benefits to using them in your training? Our personal trainer, Jess, discusses and outlines a full body resistance band workout.
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16 September 2020
Our personal trainer, Jess, has designed a 30-minute full body dumbbell workout to bring power and speed to your training.
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8 July 2020
Learn the best way to lose weight and keep it off. Our personal trainer, Jess, explains the pros and cons of different weight loss methods.
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7 July 2020
Our personal trainer explains the most effective weight loss tips. Read now to learn how to lose weight healthily and for the long-term.
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6 July 2020
Learn how to calculate your BMI and what a healthy BMI is. Our personal trainer also discusses using BMI to set fitness and weight loss goals.
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