Health and Fitness News
Find all the latest health and fitness news, advice, research and topical stories here. We trawl the internet, delve in to the archives, and utilise our wonderful in-house personal trainers to gather the best health and fitness tips, product offers, and much more besides. Please share and comment on anything you find interesting. Remember to check back often for all our latest health and fitness news, or follow our social channels to keep right up to date.
14 October 2021
The Kinomap app allows you to run through stunning scenery from around the globe whilst viewing detailed statistics on your performance. Check out our Kinomap review.
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8 October 2021
We are all well aware of how exercising regularly helps us physically, but what about the benefits of exercise for mental health? In this article, we’ll take a look at the mental benefits of physical activity and find out why fitness makes us feel so good.
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6 October 2021
Find out how exercise and sleep are linked and how certain adjustments to your exercise routine can lead to better sleep.
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30 September 2021
Looking for an interactive exercise experience? We've put the iFit app through its paces to see if it's really worth the money.
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22 September 2021
Discover the benefits of protein, why it’s important for sports performance and how to get more protein into your diet.
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