Find all the latest health and fitness news, advice, research and topical stories here. We trawl the internet, delve in to the archives, and utilise our wonderful in-house personal trainers to gather the best health and fitness tips, product offers, and much more besides. Please share and comment on anything you find interesting. Remember to check back often for all our latest health and fitness news, or follow our social channels to keep right up to date.
12 August 2021
We explain the cross trainer basics so you can decide if they are the right piece of fitness equipment for you.Read More
21 July 2021
Whatever the weather, it's time for an adventure! We have compiled some of the best Adventure Challenges in the UK. Whether it’s a day out with the kids on a sponsored walk or a Triathlon with friends, make the most of your experience with our top picks.Read More
15 June 2021
Has your doctor said that you need a treadmill test for your heart? You may be wondering what it is, why it’s done and what the procedure is. We explain all you need to know about the treadmill test in this post.Read More