Health and Fitness News
Find all the latest health and fitness news, advice, research and topical stories here. We trawl the internet, delve in to the archives, and utilise our wonderful in-house personal trainers to gather the best health and fitness tips, product offers, and much more besides. Please share and comment on anything you find interesting. Remember to check back often for all our latest health and fitness news, or follow our social channels to keep right up to date.
12 April 2021
We explore a range of different running techniques.
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8 April 2021
Looking for a boost in your treadmill running motivation? We bring you a review of the Nike Run Club treadmill runs.
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4 December 2020
Will using a treadmill help you lose weight? And does using a treadmill to lose belly fat work? Find out in our treadmill weight loss guide.
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23 November 2020
Regular maintenance prolongs the life of your fitness equipment. Our gym equipment maintenance checklist gives you top tips to get you started.
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10 November 2020
Should you exercise with a cold? And does exercise help a cold? We explain all you need to know about exercising with a cold.
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