Improve Core Strength | 28 Day Plank Challenge
9 August 2016
We've created a 28 Day Plank Challenge that will slowly train your body to improve in endurance, balance and core strength. The exercises can be done on either the floor, or for better results, on a vibration plate.
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Top Marathon Advice: Q&A With Running Expert Claire Giles
13 April 2016
Personal trainer, marathon runner, and part of the Brighton & Hove parkrun Core Team with over 175 parkruns under her belt, Claire Giles knows running.
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Best Fitness Tracker Comparison: Which One's Right For You?
12 January 2016
Tracking your workouts and day to day activity helps to keep you on top of your personal fitness and overall health. We reviewed and rated the best fitness trackers and apps so you can invest in what’s right for you.
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Home Gym Ideas
19 February 2015
When thinking of home gym ideas get plenty of inspiration to make your workout space perfect for you. If you’re not happy with it, you won’t use it. Here are some ideas to get your creative juices flowing when planning for your home gym.
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How To Avoid Injury
29 January 2015
When exercising it is important to know how to avoid injury. This is particularly true in winter when the cold weather makes your body more susceptible to it. Here are our top tips on how to stay injury free.
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