We share top expert advice from personal trainers and health and fitness professionals. Our home cycling advice will help you get the most out of your home exercise bike or indoor training bike regime.
21 March 2022
Exercise bikes are an extremely efficient piece of kit, capable of far more than a decent warm-up to a dumbbell workout. In this article we cover everything from how to set one up to the types of workout progammes you're likely to encounter. We also cover a range of upright exercise bike workouts for specifc goals and time frames.Read More
20 January 2022
In this article, we’ll put the benefits of interval training under the microscope, and share our top interval training exercises with you. Interval training is a highly effective tool for increasing running performance over long and short distances.Read More
2 September 2019
Want to follow SpinⓇ classes from your indoor exercise bike? Here's a list of our 5 favourite Indoor Cycling & Spinning® Videos.Read More