Ideal For Weight Loss
Exercising on the JTX Cyclo-Go: Home Exercise Bike is an ideal way to manage your weight. If you exercise at a moderate pace for 30 minutes and weigh 155 pounds you can expect to burn about 260 calories. If you weigh more, or work at a higher intensity, you'll burn even more. We recommend you give interval training a go for even better results.
Comfortable and Adjustable
The oversized cushioned seat adjusts vertically and horizontally. The handle bars can also be tilted to help you find the perfect riding position. Sitting comfortably will make a huge difference to your motivation. Exercising with a good posture also reduces injuries and improves performance.
Improve Your Health
Regular physical exercise boosts your immune system and reduces your risk of developing a chronic disease. Regular cardio exercise helps lower high blood pressure, regulates blood sugar and may prevent heart attacks, especially if you've already suffered from one. According to the Mayo Clinic, regularly riding a stationary bike helps your heart become more efficient at pumping blood. It also increases the amount of good cholesterol while lowering the amount of bad cholesterol in your system to result in less plaque build-up in your arteries. The simple act of riding a stationary bicycle 30 minutes a day, five times per week may even extend your life.
You will be able to achieve an intensive cardio workout on the JTX Cyclo-Go: Home Exercise Bike without putting stress on your joints. Bikes are particularly good for reducing the impact of exercise on the back, hips, knees and ankles -- even when compared to walking. Lower impact on your body means you can get fitter quicker and reduce the chances of injury.
Easy to move into position
The transport castors at the front of the exercise bike allows it to be moved out of site after you finish your workout.
SMOOTH AND QUIET ELECTRO-MAGNETIC RESISTANCE
The electro-magnetic resistance system has a 16 point range and an 11kg flywheel. The low resistance levels are perfect for a warm up/cool down and for users who are just beginning their fitness training. The higher levels of resistance deliver a challenging workout for intermediate endurance training. The Magnetic Brake System offers quiet and smooth pedaling no matter how hard you are working.
FULL COLOUR TOUCH SCREEN WITH 21 PROGRAMS
The user friendly computer is both touch screen and colour. It tracks all the metrics you need: time, distance, speed and calories as well as body fat and pulse measurement. It also comes with an impressive 21 programs. The hill, interval, fat burning and heart rate programs will keep your training varied. Quick start buttons ensure you can crank the resistance quickly when you are ready for that extra push or during interval training.
Responsive Heart Rate Training and Free Chest Strap
The JTX Cyclo-Go: Home Exercise Bike comes with a FREE heart rate chest strap. Target heart rate training can be used to achieve goals ranging from fat burning to maximum aerobic capacity development. A target heart rate is selected depending on your goal and the computer then adjusts the resistance as you train to keep you in your chosen heart rate zone. This is one of the most efficient forms of cardio training.
Design Your Own Training Program
The JTX Cyclo-Go: Home Exercise Bike allows you to design and save up to four personalised training programs. Together with the 21 pre-installed workouts this guarantees there is something for all training interests and abilities.
Watt Training Program
This program allows you to specify a target level of power that you wish to generate while you train. Tracking power generated in watts is widely considered to be the most objective way of measuring cycling performance. When using the program the resistance of your exercise bike will auto-adjust to keep you working at your target level of power.