FOAM ROLLER FEATURES

Great warm up and cool down activity.

Roller will not lose shape or breakdown.

Dimensions: 14 x 33cm.

Easy to store and lightweight.

Fast and free delivery.

USING A FOAM ROLLER

Great for aching muscles. Reduces recovery time after intensive workouts.

Ideally use for 10 to 15 minutes daily.

Roll over each target muscle 5 to 10 times and then rest and repeat as necessary.

Commonly used to treat I.T band and runners knee problems.