FOAM ROLLER FEATURES

Great warm up and cool down activity.

Roller will not lose shape or breakdown.

Dimensions: 14 x 33cm.

Easy to store and lightweight.

Fast and free delivery.

USING A FOAM ROLLER

Great for aching muscles. Reduces recovery time after intensive workouts.

Ideally use for 10 to 15 minutes daily.

Roll over each target muscle 5 to 10 times and then rest and repeat as necessary.

Commonly used to treat I.T band and runners knee problems.

Free Next Day Delivery

We offer FREE next day delivery to all UK mainland customers. Order before 3pm and your order could be with you the next working day*. Your machine will be carried into the room of your choice by two people. All fitness equipment is heavy and comes in large boxes. If access to your chosen room could be challenging, please contact us with your order details to help us ensure a nice smooth delivery. You can pick your delivery day in the checkout. You will receive a 2 hour time slot via text message the evening before we deliver and a courtesy call on the day when we are an hour away.

* Deliveries to Scotland and Northern Ireland

We offer FREE next day delivery to all areas of Scotland excluding the following postcodes: DD, PH, AB postcodes: We deliver to these addresses, free of charge within 2-3 working days. Deliveries are available on Mondays, Wednesdays and Fridays only. Please select one of these days in the checkout. IV and KW postcodes: We deliver to these addresses within 3-7 working days. Deliveries are available on Mondays, Wednesdays and Fridays only and have a surcharge of £50. Unfortunately, this product is not available for delivery to the Republic of Ireland, Scottish Islands or UK Channel Islands. Please call us for Northern Ireland delivery options.