Foam rollers are recommended by physios to rehabilitate, release and massage tight muscles as well as improve circulation.
Great warm up and cool down activity.
Roller will not lose shape or breakdown.
Dimensions: 14 x 33cm.
Easy to store and lightweight.
Fast and free delivery.
Great for aching muscles. Reduces recovery time after intensive workouts.
Ideally use for 10 to 15 minutes daily.
Roll over each target muscle 5 to 10 times and then rest and repeat as necessary.
Commonly used to treat I.T band and runners knee problems.
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