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JTX Physio Foam Roller | JTX Fitness

JTX Physio Foam Roller

£14

£13

Foam rollers are recommended by physios to rehabilitate, release and massage tight muscles as well as improve circulation.

FOAM ROLLER FEATURES

Great warm up and cool down activity.

Roller will not lose shape or breakdown.

Dimensions: 14 x 33cm.

Easy to store and lightweight.

Fast and free delivery.

USING A FOAM ROLLER

Great for aching muscles. Reduces recovery time after intensive workouts.

Ideally use for 10 to 15 minutes daily.

Roll over each target muscle 5 to 10 times and then rest and repeat as necessary.

Commonly used to treat I.T band and runners knee problems.

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JTX Fitness. Harbour Way Industrial Estate, Shoreham-by-Sea, West Sussex, BN43 5HZ