Dumbbells

SALE
2kg Dumbbells (pair)

2kg Dumbbells (Pair)

£19

£12

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4kg dumbbells (pair)

4kg Dumbbells (Pair)

£27

£17

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6kg Dumbbell (pair)

6kg Dumbbells (Pair)

£42

£26

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8kg Dumbbells (pair)

8kg Dumbbells (Pair)

£53

£33

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10kg Dumbbells (Pair)

10kg Dumbbells (Pair)

£64

£40

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12kg Dumbbells (pair)

12kg Dumbbells (Pair)

£77

£48

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14kg Dumbbell (pair)

14kg Dumbbells (Pair)

£90

£56

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16kg Dumbbells (Pair)

16kg Dumbbells (Pair)

£102

£64

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18kg Dumbbells (Pair)

18kg Dumbbells (Pair)

£115

£72

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20kg Dumbbells (Pair)

20kg Dumbbells (Pair)

£126

£79

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A-Frame Dumbbell Storage Stand

JTX Dumbbell Rack

£85

£65

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JTX Adjustable Weight Bench

JTX Adjustable Weight Bench

£156

£120

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DUMBBELLS FOR SALE, REVIEWS AND ADVICE

Dumbbells are small hand weights that can be used individually or in pairs. Available in a variety of different weight sizes, they are a fantastic total-body conditioning tool; providing a fast and efficient way to target all of the major muscle groups. Dumbbells can help you improve cardiovascular fitness, burn calories, build muscle and increase muscular endurance.

Used alone or with a bench, dumbbells are versatile, easy-to-use and a great addition to any home or commercial gym.

DUMBBELL BENEFITS

Muscle Building

You don't need huge barbells to build muscle; focus on increasing your training density with our range of dumbbell weights. Training density is simply doing the same amount of work in less time or more work in the same amount of time. If you can do more work in less time, you'll be smashing it!

Cardio Fitness

Use dumbbells to raise your heart rate and help improve your cardiovascular fitness. If you are new to exercise, improve your cardio stamina by using the lighter dumbbell weights for 30 minutes at a time. As your strength and fitness improves, increase the rep rate to move your heart rate into the aerobic zone.

Weight Loss

Dumbbell exercises help strengthen and tone your muscles, which is great for weight loss. This is because a pound of muscle burns more calories than a pound of fat. So increasing muscle mass will help you burn more calories throughout the day. Experts recommends combining resistance training that builds muscles with cardio exercises for the best results.

Muscular Endurance

If you regularly participate in sports, dumbbell exercises are a great way to improve your muscular endurance. Muscular endurance workouts focus on achieving a high repetition rate with the lighter dumbbell weights.

Bone Health

Weight-bearing exercises help to increase bone density, reducing the risk of a fracture.

Balance

Most of us have one arm or leg that tends to be stronger than the other. With a barbell, the stronger arm can assist the weaker arm but when you train with dumbbells, you have to use the resistance that the weaker arm can handle. Unilateral training with dumbbells will prevent the imbalance of strength and promote muscle development.

WEIGHT LIFTING TERMINOLOGY

REPS- Reps is short for repetitions. It refers to how many of the same exercise you do at any one time.

SETS- Sets are how many times you will repeat your reps. For example, you might to ten squats, three times with a 30-second rest between each set. In other words, you'll do 3 sets of 10 reps.

Weight training is split up into reps and sets because it's important to allow the muscles to rest in between dynamic exercises. By resting in between your sets, you can continue to work the muscle to exhaustion. Working the muscle to exhaustion may sound painful, and it might be when you first start training, but it's how you can strengthen the muscle. By exhausting the muscle, the tissues become torn and must repair itself, becoming stronger and more resilient.

How many reps and sets you'll want to do depends on the results you want. To build muscle you'll want to go for a heavier weight and fewer reps. For muscle endurance, you'll want a lighter weight for more reps.

A BRAND YOU CAN TRUST

28 Day Money Back Guarantee

JTX Fitness equipment comes with a fantastic 28 day ‘no-quibble’ returns policy. We hope that you are delighted with your purchase but if you are not absolutely happy, we will collect your order and offer a full refund (minus collection costs) within 28 days of purchase. Find out more about our 28 day money back guarantee here.

Independent Reviews

Our reviews are authenticated and published by TrustPilot. Giving you complete confidence in them as independent, authentic reviews from genuine customers. We are committed to ensuring the highest quality of both our equipment and our service and are very proud of our outstanding reviews as a result.

One Year Home Warranty

All of our weights come with a one-year home-use warranty. Your warranty is registered automatically on purchase with no hidden terms and conditions.

Expert Knowledge Before and After You Buy

As well as stocking the very best fitness equipment we are dedicated to helping our customers achieve their long term fitness goals. To get you off to the best possible start we offer all new customers a FREE personalised training plan from an in-house Personal Trainer. To keep you motivated beyond the initial buzz, we regularly update our workout video library and share the latest news from our growing network of health and fitness experts.