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Adding free weights to your workouts will ensure you're keeping your muscles in good condition, developing strength and preventing injury. Experts recommend fitness programs that include strength training alongside cardio. Weight training results in increased muscle tone, strength, endurance and bone density.
Weight training becomes especially important as we get older and begin to loose muscle mass. Adding free weights into your training will condition and strengthen the muscle, helping to prevent injury during exercise and improve performance.
Small fitness equipment, weights and accessories are delivered by courier within 2-5 working days. Delivery is available throughout England, Wales and Scotland. We are currently unable to deliver to Ireland and NI.
Simply add your item(s) to the basket and proceed to the checkout, where you can enter your address for accurate delivery costs.
Spend £99 or more to receive fast and free delivery. This discount will be applied automatically at checkout.