Weights & Strength Training

Weighted training gloves for arms and upper body toning

JTX Weighted Training Gloves

£9.99

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Hex Dumbbell Hand Weights: 18kg, 20kg

Hex Dumbbell Hand Weights: 18kg + 20kg

£148

£125

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A-Frame Dumbbell Storage Stand

JTX Dumbbell Rack

£100

£65

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JTX Adjustable Weight Bench

JTX Adjustable Weight Bench

£120

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Home Suspension Training Kit | JTX Fitness

JTX Suspension Training Set

£49

£29

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Abdominals Roller | Strength Building & Weights

Double Wheel Ab Roller With Knee Mat

£18

£12

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Rubber Hex Dumbell Set

Rubber Hex Dumbbells: 8kg + 10kg (2 Pairs) (tg)

£68

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JTX 6kg Kettlebell | JTX Fitness

JTX 6kg Neoprene Covered Kettlebell

£16

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8kg Kettlebell | JTX Fitness

JTX 8kg Neoprene Covered Kettlebell

£20

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JTX 10kg Vinyl Dipped Kettlebell | JTX Fitness

JTX 10kg Neoprene Covered Kettlebell

£25

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Gym Kettlebell | 6kg, 8kg, 10kg | Vinyl Dipped

JTX Neoprene Covered Kettlebell Set (gt)

£61

£55

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Free Weights: Advice and reviews

Adding free weights to your workouts will ensure you're keeping your muscles in good condition, developing strength and preventing injury. Experts recommend fitness programs that include strength training alongside cardio. Weight training results in increased muscle tone, strength, endurance and bone density.

Weight training becomes especially important as we get older and begin to loose muscle mass. Adding free weights into your training will condition and strengthen the muscle, helping to prevent injury during exercise and improve performance.