Best Indoor Cycling Workout Videos
Date Published: March 03, 2026
Updated on: April 30, 2026
If you struggle to find the motivation to train or if you’re looking for new indoor bike workouts, look no further. We’ve gathered some of the best free Spinning® videos you can follow along with at home.
You can follow along with any of these videos, from any exercise bike. All you’ll need is your indoor bike and a tablet or phone.
We highly recommend training on an indoor bike with a tablet holder. Tablet holders should be ergonomically positioned to minimize neck strain in both seated and standing positions.
40 Minute HIIT Workout Video
Source: Global Cycling Network Video
This indoor cycling workout will help you to improve your muscular endurance and overall aerobic capacity. Ride along with two professional cyclists, exploring the beautiful Passo Falzarego in Alta Badia in the Dolomites.
30-Minute Classic Spin Class Video
Source: Studio SWEAT Video
Studio SWEAT OnDemand offers hundreds of 30-minute online home Spin® class videos, taught by their trainers. You can stream these fat burning workouts from any device, anytime, anywhere in the world. We love this one led by Marie!
30 Minute HIIT Fat Burn Workout Video
Source: Global Cycling Network Video
One of our favorite training videos for a quick fat burning workout. Following the same HIIT style workout as the Yates brothers from Mitchelton-Scott, this is a great clear workout that will really put you through your paces.
40 Minute Tempo Training Video
Source: Global Cycling Network Video
By far our favorite climb-based indoor cycling video to follow. Great if you're really looking to challenge yourself! Climb in the stunning Dolomites with former professional cyclist Dan Lloyd. This workout is structured around three 7-minute tempo efforts, including high-intensity bursts. Give this session a try if you want to get fast on climbs and flat roads too!
Summary
We hope this list of our favourite Spinning® videos brings plenty of fun and motivation to your indoor bike workouts. There are so many more videos out there you can follow along with, part of the fun is finding your favourites!
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