Best Rowing Machine Workout Videos
Date Published: March 03, 2026
Updated on: April 30, 2026
Working out on a rowing machine provides an excellent full body workout. We have trawled the internet to find 5 of the best rowing machine videos. Watching these videos alongside working out on your rowing machine will bring a great element of fun to your training.
Each video can be found on Youtube. They are completely free and can be streamed through your smartphone, tablet or smart TV.
Technique For Beginners Workout
Source: Dark Horse Video
The most important part of using a rowing machine is getting your technique right. This video focuses on rowing technique intervals to enable you to optimise your performance and minimise risk. Mixed with high intensity interval sprints, this is the perfect video to get started with your rowing training.
20 Minute HIIT Rowing Workout
Source: AbundantYou Video
In this rowing video, instructor Matt guides you through 8 rounds of 30 second HIIT intervals. These are spaced by 90 seconds of low intensity periods of rest to focus on recovery.
Throughout the workout, you are guided on resistance changes and technique tips. This ensures you are working at your utmost effort.
10 Minute HIIT Rowing Workout
Source: Dark Horse Video
Fitting in a short rowing workout to your training schedule means working at periods of higher intensity to get the most out of the workout.
This rowing machine video is structured around 10 rounds of 30 second on and off interval bursts. The goal is to burn fat and increase heart rate. It may be short but you’ll definitely feel the benefits from consistently working at a hard effort.
20 Minute Strength Workout
Source: Training Tall Video
Working out on a rowing machine not only provides a great cardio workout but it focuses on strength training as well.
This workout looks at maintaining a medium resistance for the full 20 minutes whilst building intensity. Instructor Austin guides you through various strength drills whilst feeding you with technique tips and tricks along the way.
10 x 2 Minutes Workout
Source: RowAlong Video
Whether you’re a beginner or more advanced rower, this rowing video caters for everyone. It consists of 10 lots of 2 minute intervals with 1 minute of rest in between.
The instructor gives you a pacing guide based on your experience level so you can train at your desired intensity. The focus is on remaining at 24 strokes per minute throughout the workout.
Summary
We hope that our list of rowing machine workout videos enhance your workout experience and boost your motivation. If you have any recommendations of your favourite rowing machine videos to follow along to, we’d love to hear from you!
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