Best Cross Trainer Workout Videos
Date Published: March 03, 2026
Updated on: May 06, 2026
Cross trainers offer a great low impact workout for the whole body. Following a cross trainer video can boost your motivation and enhance your workouts at home. We’ve rounded up 5 of the best cross trainer videos.
You can watch all these videos through Youtube on your smartphone or tablet. If you have a smart TV, you can even stream each video through the Youtube app. The best part? The videos are totally free!
30 Minute HIIT Cross Trainer Workout
Source: AbundantYou Video
This cross trainer workout will take you through 30 minutes of high intensity interval training. If increasing speed and power is your goal, then this is the one for you.
Instructor Dr Kevin guides you through 12 rounds of 30 second HIIT intervals. Each round is spaced by 90 seconds of low intensity recovery in between. The focus throughout is on matching your resistance with the workout intensity to ensure you are working at the desired level.
If you're looking to get fit and lose weight, our cross trainer workout video is a great one to follow along to.
30 Minute Low Impact Cross Trainer Workout
Source: Fitscope Video
Led by Julia, this workout features a series of jogs, sprints and runs with alternating inclines. Low impact movements coupled with interval training makes this the perfect workout if you’re recovering from an injury.
Fitscope offers a range of free workout videos that you can follow along with anytime, anywhere!
Rolling Cross Trainer Hills Workout
Source: Fitscope Video
Using both high resistance and inclines, this elliptical trainer workout mimics the climb and descent of hill training.
After a 5 minute warm up, the instructor guides you through 23 minutes of rolling hills ending with a 2 minute cool down. A mix of cardio and strength training makes this the ideal workout for smashing your fitness goals.
Interval Training Cross Trainer Workout
Source: Rowan Ellis Video
This 10 minute interval workout is great for beginners. Instructor Rowan Ellis encourages you to engage your glutes and quads throughout the workout. This ensures you don’t put too much stress on your lower back and neck. The alternating speeds enhance fat burn and increase your heart rate which is great if you’re looking for a challenge.
15 Minute HIIT Cross Trainer Workout
Source: AbundantYou Video
If you’re short on time but want to squeeze a workout in, this cross trainer video is perfect for you. Similar to the 30 minute HIIT video, you will complete 6 rounds of 30 second HIIT intervals. The 90 second recovery in between intervals ensures your muscles recover ready for the next burst of energy.
Summary
From HIIT workouts to hill training, these cross trainer videos will bring motivation and fun to your workouts. There are plenty of other videos to follow along with out there, this list is just our top picks!
As always, the importance of exercise is finding what works for you and your fitness goals. We’d love to hear about any of your favourite cross trainer videos!
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