Best Rowing Machine Videos
14 June 2021
We have trawled the internet to find 5 of the best rowing machine videos to enhance your workouts at home.
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Best Cross Trainer Videos
11 June 2021
Cross trainers offer a great low impact workout for the whole body. We've rounded up 5 of the best cross trainer videos for you to follow along to at home.
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5 Assault Bike® Workouts to Boost Your Fitness
9 October 2020
Looking for new Assault Bike® workouts to take your fitness to the next level? Our personal trainer, Jess, has designed five to help you get your sweat on.
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Post Workout: Full Body Stretch
8 October 2020
What should you do post workout? Our personal trainer, Jess, explains why cooling down matters and outlines an effective full body stretch routine.
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20-minute Full Body Resistance Band Workout
17 September 2020
Resistance bands are becoming increasingly popular. What are the benefits to using them in your training? Our personal trainer, Jess, discusses and outlines a full body resistance band workout.
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