Best Treadmill Workout Videos
27 April 2022
This article will showcase the best treadmill workout videos we’ve encountered on the web. These workouts will follow certain structures, meaning you’ll need to adjust the settings on the treadmill as you follow along. By doing this, you’ll gear your workout towards yielding specific results.
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Upright Bike Training Guide
21 March 2022
Exercise bikes are an extremely efficient piece of kit, capable of far more than a decent warm-up to a dumbbell workout. In this article we cover everything from how to set one up to the types of workout progammes you're likely to encounter. We also cover a range of upright exercise bike workouts for specifc goals and time frames.
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The Benefits of Interval Training
20 January 2022
In this article, we’ll put the benefits of interval training under the microscope, and share our top interval training exercises with you. Interval training is a highly effective tool for increasing running performance over long and short distances.
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Best Rowing Machine Videos
14 June 2021
We have trawled the internet to find 5 of the best rowing machine videos to enhance your workouts at home.
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Best Cross Trainer Videos
11 June 2021
Cross trainers offer a great low impact workout for the whole body. We've rounded up 5 of the best cross trainer videos for you to follow along to at home.
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