Lower Abdominals Exercises On A Vibration Plate
10 October 2016
Strengthen and tone your lower abdominals with this vibration plate exercise. This will improve your core stability and can also help to reduce pain in the lower back.
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Lateral Abdominals Exercise | Vibration Plate Abs
10 October 2016
This exercise will work your lateral abdominals, helping to improve posture and slim your waist. Whilst toning your lateral abdominal, this exercise will also strengthen your arms. It can be performed either on the floor, or on a vibration plate.
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Abs Exercises: Reverse Plank With Leg Raises
7 October 2016
These abs exercises can be done on the floor at home or on a vibration plate for quicker results. Our personal trainer, Simon, is here to help you achieve your workout goals.
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Abdominals Workout: Spider Man Plank
7 October 2016
This abdominals workout can be done on the floor or for quicker results on a vibration plate. We are here to help you achieve your fitness goals in the convenience of your own home.
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Ab Exercises Free Video Instructions | V Sit-Ups
7 October 2016
These ab exercises are very simple as well as being effective. This V sit-up can be performed on the floor, or, for more effective results on a vibration plate.
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