Treadmill Workouts

Treadmill Workouts

This treadmill workouts resource is provided by JTX Fitness to help you reach your running goals. Our treadmills are bought by competitive athletes to complete beginners. We aim to help you get fitter, faster. So let us know what's missing and we’ll update this page as regularly as we can.

5k Training Plan For Beginners | Free Video and Advice
5k Training Plan For Beginners | Free Video and Advice

6 October 2018

A 5K training plan is key when you are training for your first 5K race. Here are our 8 top tips to get you over that finish line.

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10k Training Plan: Improve 10k Speed | Run Quicker
10k Training Plan: Improve 10k Speed | Run Quicker

5 October 2018

In this video we demonstrate how you can improve your 10k running speed. We talk you through speed sessions and why they can be essential to your training.

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12 Week Half Marathon Training Plan
12 Week Half Marathon Training Plan

4 October 2018

Running a half marathon is a challenge but completely do-able, whatever your fitness levels. You just need to follow a training plan, like the one we've created, and you will smash it!

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17 Week Marathon Training Plan & Top Tips
17 Week Marathon Training Plan & Top Tips

11 January 2018

Check out our 17 week Marathon Training Plan to help guide you from beginner to completer. We'll help you smash those 26 miles and make sure you look after your body in the process.

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Circuit Training: 30 Minute Home Gym Workouts
Circuit Training: 30 Minute Home Gym Workouts

4 October 2016

Circuit training is a series of both low and high intensity exercises that will help improve cardiovascular fitness, muscle strength and aid weight loss. Our personal trainer takes you through a step by step guide to circuit training using several different machines.

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