Treadmill Workouts

Treadmill Workouts

This treadmill workouts resource is provided by JTX Fitness to help you reach your running goals. Our treadmills are bought by competitive athletes to complete beginners looking to lose weight. Simon, our personal trainer has developed these treadmill workouts in our show room and on the beach near our offices in Brighton, England. We aim to help you get fitter, faster. So let us know whats missing and we’ll update this page as regularly as we can.

Circuit Training: 30 Minute Home Gym Workouts
Circuit Training: 30 Minute Home Gym Workouts

4 October 2016

Circuit training is a series of both low and high intensity exercises that will help improve cardiovascular fitness, muscle strength and aid weight loss. Our personal trainer takes you through a step by step guide to circuit training using several different machines.

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Exercises For Thighs | Treadmill Thigh Workouts
Exercises For Thighs | Treadmill Thigh Workouts

4 October 2016

These thigh exercises can be done using a treadmill to break up your regular running schedule. They will help to increase the strength and tone of your thighs.

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Arm Exercises Using A Treadmill | Treadmill Workouts
Arm Exercises Using A Treadmill | Treadmill Workouts

4 October 2016

These arm exercises will help you to get more out of your regular treadmill workouts. This workout will help to strengthen and tone your biceps and triceps using your gym or home treadmill.

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5k Training Plan For Beginners | Free Video and Advice
5k Training Plan For Beginners | Free Video and Advice

4 October 2016

A 5K training plan is key when you are training for your first 5K race. Here are our 8 top tips to get you over that finish line.

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10k Training Plan: Improve 10k Speed | Run Quicker
10k Training Plan: Improve 10k Speed | Run Quicker

4 October 2016

In this video we demonstrate how you can improve your 10k running speed. We talk you through speed sessions and why they can be essential to your training.

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