With our workout programs, training advice and helpful videos, we aim to help you get fitter, faster. Using your treadmill to its full capacity to push yourself to beat your personal bests and achieve your fitness goals.
27 April 2022
This article will showcase the best treadmill workout videos we’ve encountered on the web. These workouts will follow certain structures, meaning you’ll need to adjust the settings on the treadmill as you follow along. By doing this, you’ll gear your workout towards yielding specific results.Read More
20 January 2022
In this article, we’ll put the benefits of interval training under the microscope, and share our top interval training exercises with you. Interval training is a highly effective tool for increasing running performance over long and short distances.Read More
6 October 2018
A 5K training plan is key when you are training for your first 5K race. Here are our 8 top tips to get you over that finish line.Read More