The team at JTX Fitness is here to support you on your fitness journey. We’ve created a range of free fitness videos and training plans to help you stay motivated and reach your goals. Simply choose your preferred fitness equipment or browse our latest workouts below.
Whether you’re endurance training, running your first 5k, improving your health, or trying to lose weight we've got you covered. Let us know if there are any fitness videos or training plans you would like to see in the future. Keep checking back, we've got more workouts to come.
Whether you're completely new to ski machines or just want to improve your form, our in-house personal trainer Frank walks you through the key movement pattern, how to stay comfortable, and common mistakes to avoid.
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From burning calories efficiently to improving posture and strength, the benefits of a ski machine make it a must-have for both homes and gyms. Here’s a comprehensive look at why adding this innovative piece of equipment to your routine is a smart choice.
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We've designed a range of ski machine workouts suited for various fitness levels - whether you're completely new to indoor skiing or looking to mix up your training.
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Foam rollers are an extremely useful and popular fitness accessory that can be used by anyone. To help you get the most out of your foam roller and to ensure you are using it correctly, we’ve gathered up 4 of the best foam roller workout videos for you to follow along to.
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Beyond building muscle, dumbbell workouts burn a lot of calories, improve flexibility, build stronger bones and improve your cardiovascular health. With this in mind, we have scoured the internet to find a selection of the best dumbbell workout videos to help you reach your fitness goals.
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