Improve your coordination and agility with this 16kg kettlebell from JTX Fitness. Features a comfortable anti-slip grip, rubber coated base for floor protection and a contemporary design that would enhance any home gym or commercial setting.
BENEFITS OF KETTLEBELL TRAINING
Kettlebell exercises are functional and weight bearing which helps increase bone density and keep the body strong for daily tasks.
Develop a strong core with kettlebell exercises to prevent injuries, reduce back problems, improve posture and sports performance.
Target and train specific muscle groups whether you want to tone, add bulk or strengthen muscles.
Kettlebells and free weights ensure you are using the same weight for both limbs – unlike barbells. This prevents and improves strength imbalance and increases your range of movement.
kettlebell training is fun & varied! It's for any age, shape or size. From beginner to elite athlete, kettlebells offer benefits to everyone.
Compact and portable, kettlebells are great for in-home training when you have limited space.