Fitness Goals Help & Advice

As well as stocking the best home fitness equipment we are dedicated to helping you achieve your fitness goals. These guides will help you to lower your body fat, get stronger, healthier and fitter. To boost your motivation and keep your workout routine interesting we regularly update our free workout video library. We also provide home gym equipment buying guides, fitness news and much more...

WATCH VIDEOSWorkout Plans

Buying AdviceHome Fitness

Look After Your Equipment

How to keep your home fitness equipment in tip-top condition and repair minor faults.

Equipment Maintenance

How To Get Fit

A collection of fitness tips and expert training advice to help you achieve your 2017 fitness goals.

How To Get Fit

Compare Our Equipment

Compare the specification of our fitness equipment to make sure you find what's right for you.

Compare Fitness Equipment

LATEST HEALTH AND FITNESS NEWS

Find all the latest health and fitness news here. We trawl the internet, delve in to the archives, and utilise our wonderful in-house personal trainers to gather the best advice, tips, product offers, and much more besides.

Please feel free to share and comment on anything you find interesting. Remember to check back often for all our latest health and fitness news, or follow our social channels to keep right up to date.

5k Training Plan For Beginners | Free Video and Advice

6 October 2018

A 5K training plan is key when you are training for your first 5K race. Here are our 8 top tips to get you over that finish line.

10k Training Plan: Improve 10k Speed | Run Quicker

5 October 2018

In this video we demonstrate how you can improve your 10k running speed. We talk you through speed sessions and why they can be essential to your training.

12 Week Half Marathon Training Plan

4 October 2018

Running a half marathon is a challenge but completely do-able, whatever your fitness levels. You just need to follow a training plan, like the one we've created, and you will smash it!

Step Aerobics Workout

16 February 2018

Put this retro piece of kit to the test and enjoy a full body workout with our free step aerobics workout.

Yoga Poses For Beginners

19 January 2018

As a Personal Trainer I think that every – body... can benefit from yoga. This simple guide illustrates 7 yoga poses for beginners to help you enjoy the many benefits of yoga from the comfort of your own home.