Free Fitness Videos and Training Plans

Fitness Videos & Training Plans

The team at JTX Fitness are here to help you achieve your fitness goals. We have created these free fitness videos and training plans to help you achieve your fitness goals. Select your preferred fitness equipment or browse our most recent workouts below.

Whether you’re endurance training, running your first 5k, improving your health, or trying to lose weight we've got you covered. Let us know if there are any fitness videos or training plans you would like to see in the future. Keep checking back, we've got more workouts to come.

FREE FITNESS VIDEOS & TRAINING PLANS

How To Use A Rowing Machine | Video
How To Use A Rowing Machine | Video

16 May 2019

Personal trainer Tom gives a step-by-step guide on how to use a rowing machine.

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5k Training Plan | Running For Beginners | Video & Advice
5k Training Plan | Running For Beginners | Video & Advice

6 October 2018

A 5K training plan is key when you are training for your first 5K race. Here are our 8 top tips to get you over that finish line.

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10k Training Plan: Improve 10k Speed | Run Quicker
10k Training Plan: Improve 10k Speed | Run Quicker

5 October 2018

In this video we demonstrate how you can improve your 10k running speed. We talk you through speed sessions and why they can be essential to your training.

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12 Week Half Marathon Training Plan
12 Week Half Marathon Training Plan

4 October 2018

Running a half marathon is a challenge but completely do-able, whatever your fitness levels. You just need to follow a training plan, like the one we've created, and you will smash it!

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Step Aerobics Workout
Step Aerobics Workout

16 February 2018

Put this retro piece of kit to the test and enjoy a full body workout with our free step aerobics workout.

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