Buying a cross trainer for your home can be difficult, but we have 3 simple steps to help you get the best cross trainer for your goals, budget and home. Read our cross trainer buying guide below or get in touch with our dedicated customer service team.Shop Cross Trainers
Exercising on a cross trainer will help you lose weight, get fit, tone up your muscles and improve health. These cross trainer benefits can be realised by training regularly for a short period of time. Cross trainers also provide a fantastic low impact workout, so they are kinder to your joints and muscles than other gym equipment.
Cross trainers will tone and strengthen your quads, hamstrings, calves, bottom and arms, all at the same time. It will also flex your stomach and sides with gentle twisting movements. You can increase the resistance level to improve muscle tone or keep the resistance levels low to achieve cardio and weight loss goals. Select a cross trainer with an incline feature and you can target your stomach and thighs too.
Cross trainers are fantastic for burning calories because they work multiple muscle groups at the same time –providing a more intense workout. The number of calories you can burn on a cross trainer will vary based on age, gender, physical fitness and the amount of effort you exert. As a rough guide, it takes an average of 30 minutes to burn off 200 calories.
Change the emphasis of your workout based on the body part you want to target. For example, if you want to strengthen and tone of your arms, relax your leg muscles and let your arms pump backwards and forwards. Incline cross trainers like the JTX Tri-Fit will help you target the most common problem areas; thighs, bottom and stomach. You can also work on improving your core stability by taking your arms off the handles and solely using your legs to exercise. Cross Trainers are completely adaptable and offer something for everyone, whatever your age, sex, fitness goal or ability.
Cross trainers provide a fantastic cardio workout for the heart. A few sessions a week on a cross trainer will improve your general aerobic fitness, strengthen bones and increase lung capacity.
There is no doubt that cross trainers offer a much lower impact workout than running. Your feet don’t leave the supports on a cross trainer which creates much less impact on your knees, joints and back. This reduces the likelihood of an injury. The longer the stride length, the smoother the motion and impact on your joints.
Cross trainers are a fantastic supplementary training option if you are working towards an endurance challenge. Cross trainers make your body work harder – they are not tailored to a single goal such as gaining strength or getting faster, they do both simultaneously! This means your body and fitness levels improve at a much faster rate than if you were to stick to one type of exercise.
This simple fact makes cross trainers the perfect fitness solution for the home. At JTX Fitness, our cross trainers have been specifically designed to enhance your home gym with beautiful design features and credible specifications that will help you achieve your fitness goals faster.
An incline cross trainer allows the user to target different muscle groups. The level of incline can be changed to simulate walking up hill or training on the flat. Particularly good for targeting core muscles and upper thighs.
A variable stride length cross trainer provides a range of stride length settings in one machine. It allows the user to choose between a walking (shorter stride) and a more intensive, running motion (longer stride). These are also a great option where different family members, with different natural stride lengths are likely to use the cross trainer.
This type of machine uses a varying magnetic field to control the resistance level. This is the type of resistance found on most good quality cross trainers.
Measures resistance in watts. This is a nice feature for athletes looking for pinpoint accuracy however it isn’t necessarily important to the vast majority of people using cross trainers. This feature often comes with a hefty price tag.
Uses a belt and flywheel to manage the resistance levels. These tend to be cheap cross trainers with low build quality. If you are looking for a cross trainer that is robust and reliable, we would recommend that you avoid this style of cross trainer.
Rear driven cross trainers have the flywheel at the back of the machine and have a slightly more elliptical motion.
The front drive cross trainer has a flywheel at the front of the machine and a slightly flatter movement. Selection of a front or rear driven cross trainer is down to personal taste. It is the quality of the machine more than the front or rear configuration which will dictate the quality of the workout.
Fresh out of the 80′s this is a fan in a cage which has a very restricted resistance range. These cross trainers are budget machines that will offer a limited workout and are simply not built to last. We recommend electro-magnetic resistance if your budget will allow.Shop Elliptical Cross Trainers
We recommend that you don’t keep electronic fitness equipment in cold rooms or garages. In the winter months particularly, the temperature can fluctuate widely. This can cause condensation inside the computer and circuit boards. If you do want to keep your machine in a room like this we certainly recommend keeping it under a heavy sheet or rug to help minimise the risk of damage.
It is also worth avoiding rooms which get extremely warm. This is not so much about maintenance, more because it will make it more difficult and uncomfortable when you come to workout.
If you can, we recommend you put your cross trainer in a room with a TV or stereo. Getting motivating tunes or your favourite TV series on will help you get in the zone and smash through your training.
Cross trainers can be surprisingly large. Add 10 – 15cm to the width and length of a cross trainer for easy access and enough space to comfortably workout.
Most cross trainer manufacturers provide a maximum user weight of around 20 stone (130kg). This often increases with the quality of the machine. If you weigh near or over 13 stone, we recommend you look for a machine with a footprint larger than 140cm long and 75cm wide to ensure a stable and enjoyable workout.
This is the maximum distance between the rear of your front foot and the front of your rear foot as you workout. It is important to consider stride length when buying a cross trainer. In general higher quality cross trainers have a long stride length (over 18 inches). The stride length effects the range of movement on a cross trainer. Using a walking motion on a cross trainer only requires a short stride length. Increasing the speed and intensity of the workout extends the length of the stride. If you buy a cross trainer with a stride length that is too short your workout will be restricted and the movement can feel awkward.
The flywheel weight is measured in kilograms. It’s an important factor which effects both the resistance and smoothness of a cross trainer’s movement is. In general, the higher the flywheel weight the better. Some unscrupulous manufacturers can list inflated flywheel weights so it’s also good to check the total weight of the machine. If the total machine weight looks too low for the flywheel weight advertised it is worth thinking twice.
This is a tricky one! In general having a larger number of resistance levels on a machine is better than only a few. The higher number of resistance levels will give you a greater range of resistance – similar to having more gears on a bike. However, cross trainer ‘A’ with 20 resistance levels might not offer more resistance than cross trainer ‘B’ with 10 levels (each level on cross trainer ‘B’ may just be spread further apart). So, in general, it is worth checking how many resistance levels a machine has, but we would not recommend using the number of resistance levels on a machine as an indicator of quality.
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There are a number of important considerations to look for in the terms and conditions:
This budget will enable you to buy an entry level cross trainer for home use only. Many cross trainers at this price are the 2-in-1 style that incorporate a seat. Cross trainers at this budget are likely to have manual resistance. We would not recommend you choose this type of cross trainer if you are planning on regular or intense workouts. Stride lengths are likely to be very short which will restrict you to a walking type movement. Warranties are often 1 year at the most and the build quality lower than you might expect.
You can expect to buy a good quality, low impact home cross trainer at this price range. Unlike entry level cross trainers, you would be able to enjoy regular workouts on a much more reliable machine. Expect a 16” stride length, 40-55Kg machine weight and a 2 year home use warranty.
We are delighted to be able to offer the JTX Strider X7 within this price bracket. A compact and robust machine, it will help you manage your weight and meet general fitness goals.
We recommend this price range if you are looking to invest in a high quality home cross trainer. At this budget, there are so many to choose from and deciding on the best cross trainer for your needs can be tricky. There are a few key features that will make a big difference to your workout: we believe a long stride length, incline features and high build quality are worth paying a little extra for:
Stride length: Cross trainers at this budget are likely to have stride lengths between 16” and 21“. The longer the stride length, the smoother and more fluid the motion. ‘Variable’ or ‘adjustable’ stride cross trainers bridge the gap between the smaller home use cross trainer and the superior workout you experience on a gym cross trainer. There are a variety of names for this type of machine including adjustable / extendable stride length or ‘extended motion technology’. Through clever engineering they create a long stride length in a compact machine. This makes them popular for regular, high energy workouts at home. See the JTX Tri-Fit cross trainers for a great example of a compact cross trainer with a gym quality motion and long stride length.
Incline: Investing in a cross trainers with an incline feature will enable you to better target your stomach and thighs. It will also allow you to add intensity to your workout.
There are two different types of incline: Power Assisted or manual. The power assisted incline is adjustable from the console during your workout. A manual incline achieves the same benefits but must be adjusted before you start to exercise.
It’s important to understand the relationship between the stride length and the incline. Most UK cross trainers with a variable stride length and an incline feature must reduce the stride length to increase the incline. The design of the JTX Tri-Fit allows you to use the full range of incline without compromising the stride length. This means you can workout on the maximum incline and maximum stride length. This is not always possible with electronic incline adjusters.
Build quality: This is a difficult feature to identify but will make a big difference to the quality of your workout. The total weight of the machine is always a good indicator, the flywheel size and maximum user weight are also good stats to check. The terms and conditions and warranty offered also tend to demonstrate confidence in a product.
Thanks to our unique business model we are able to offer a great range of cross trainers between the £500 – £100 price range. Because we manufacture and retail, cutting out the middle man we are able to offer the very highest quality of cross trainers in this very competitive price range. Each of our machines feature great build quality and fantastic value for money. Find out more about JTX Fitness Cross Trainers.
If your budget stretches beyond £1000, you should be able to get a commercial style cross trainer. These cross trainers have been designed to withstand constant use.
We are excited to offer the JTX Zenith cross trainer at such a competitive price. It has a smooth ride and stability to rival many of the high end, commercial specification cross trainers found at this price point.Shop Cross Trainers
Another name for a cross trainer, typically used in America.
This is the maximum distance between the rear of your front foot and the front of your rear foot as you workout. Cross trainers offer a variety of stride lengths and it’s important to select the right one for you.
The controls on the front panel of the cross trainer.
The digital readout on the front panel of the cross trainer.
This refers to the mechanism in a machine which effectively creates a long stride in a small machine. Also known as Variable Stride Length or Adjustable Stride Length.
The heaviest part of a cross trainer. It is used to create a smooth and stable workout. The size of the flywheel is one way to identify a good quality cross trainer. We would recommend buying a cross trainer with a flywheel of 10kg or bigger. NB Try to take into consideration the total weight of the machine too. If you are comparing two cross trainers and one is much lighter than another but it seems to have a huge flywheel we suggest you think twice. Compare JTX Cross Trainer fly wheel sizes here.
This is provided as a guide by manufacturers. You can expect machines with larger maximum user weights to be more robust. However this is also open to interpretation by retailers so use this alongside other specification details to identify a good quality cross trainer.
There are two types of heart rate monitor; hand sensor monitors and wearable monitors. Hand sensors come with most fitness machines and take your pulse through the hand grips, they are good as a guide but rarely very accurate. Wearable monitors such as chest straps and watches are generally much more accurate than hand sensors.
Target heart rate training can be used to assist goals ranging from fat burning and weight loss to maximum aerobic capacity development. A target heart rate zone is selected before working out based on the users individual goal. A strap or watch will then monitor your heart rate, giving you real time feedback so you can maintain the right level of effort to stay in your selected target zone. Many fitness machines link to chest straps or watches and auto adjust resistance levels to help keep you in your target zone so it is worth checking product detail pages if you are interested in this type of training.
Most cross trainers will provide a range of workouts. These are designed to help you stay motivated by varying your workouts. They typically include things such as hill climb simulations and heart rate training options. For more workout inspiration, see our cross trainer workouts.
Changing resistance effects how hard you work when moving the foot-plates and handles backwards and forwards. Increased resistance or tension will make it feel like you are moving up hill or against a strong force which increases how hard your muscles are working. Increasing speed is the only other way to increase your effort on a cross trainer.
If you have been toying with the idea of hiring a cross trainer instead of buying one, check out our Cross Trainer Hire vs Cross Trainer Finance page to find out why we think you should always buy.Hire vs Buy
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