BENEFITS OF MEDICINE BALL TRAINING
Medicine balls can be found in any gym training facility and are a firm favourite among all kinds of athletes.
They can be used with a huge variety of exercises to help you strengthen and tone your lower body, core and upper body.
Used as a weight, they will increase muscle mass and decrease the risk of injury during training.
Used in Crossfit or HIIT style training, they will also challenge your muscular and cardio endurance.
Great for in-home training when you have limited space.