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Best Dumbbell Workout Videos Beyond building muscle, dumbbell workouts burn a lot of calories, improve flexibility, build stronger bones and improve your cardiovascular health. With this in mind, we have scoured the internet to find a selection of the best dumbbell workout videos to help you reach your fitness goals. These follow-along dumbbell workouts not only provide great motivation...

Best Treadmill Workout Videos This article will showcase the best treadmill workout videos we’ve encountered on the web. These workouts will follow certain structures, meaning you’ll need to adjust the settings on the treadmill as you follow along. By doing this, you’ll gear your workout towards yielding specific results. Before you start running, ensure you stretch your lower body...

Upright Bike Training Guide https://www.jtxfitness.com/wp/wp-content/uploads/2022/03/Upright-bike-guide-image.jpg Exercise bikes are extremely efficient pieces of kit, capable of far more than a decent warm-up to a dumbbell workout. Most upright exercise bikes come pre-programmed with a variety of different workout routines. Your goals could be to burn fat, increase cycling speed, enhance endurance or even increase leg strength. Whatever results you’re seeking...

Running Injuries: How To Avoid And Treat Shin Splints https://www.jtxfitness.com/wp/wp-content/uploads/2022/02/shin-splints-image-1.jpg It’s a daunting statistic, but 50% of runners contract injuries yearly. Running can cause you to injure your back, knees, feet, ankles, hips, and shins. If you are running regularly, pay attention to any small ache or pain, and follow it up with a doctor's appointment if the problem...

Running Essentials: Hydration and Electrolytes https://www.jtxfitness.com/wp/wp-content/uploads/2022/02/Hydration-blog-image-1.jpg Water. It hydrates us, makes up 50% - 60% of your body weight, flushes out all the bad toxins and provides your body with precious minerals. Hydration is a crucial aspect to how our body functions, especially during exercise - once dehydrated, our physical performance decreases. As a consequence, it’s imperative that you...

The Benefits of Interval Training https://www.jtxfitness.com/wp/wp-content/uploads/2022/01/Blog-post-image-23.jpg In this article, we’ll put the benefits of interval training under the microscope, and share our top interval training exercises with you. Interval training is a highly effective tool for increasing running performance over long and short distances. Interval training will improve the efficiency with which your body transfers oxygen-rich blood to your...

Adventure Challenges UK Whatever the weather, it's time for an adventure! We have compiled some of the best Adventure Challenges in the UK. Whether it’s a day out with the kid's on a sponsored walk or a Triathlon with friends. Make the most of your experience with our top picks. Walking Adventure challenges UK Walk for Parkinson’s https://www.jtxfitness.com/wp/wp-content/uploads/2021/07/Adventure-Challenges-UK-Walk-for-Parkinsons.jpg Join this...

Treadmill vs Running Outside How effective is running on the treadmill vs running outside? Which will be more suited to your personal needs and fitness goals? Read on to find out as we weigh up the pros and cons of each. Which is best? https://www.jtxfitness.com/wp/wp-content/uploads/2021/06/Treadmill-vs-running-outside-1.jpeg Whether you run on a treadmill or run outside, you’ll be getting a great cardio...

Treadmill Weight Loss Guide Are you looking to lose weight? A treadmill is the perfect piece of fitness equipment to help you do it. Our treadmill weight loss guide will explain how. Read on to find out how to use a treadmill to lose weight in a healthy way. Will Using a Treadmill Help You Lose Weight? https://www.jtxfitness.com/wp/wp-content/uploads/2020/12/Will-Using-a-Treadmill-Help-You-Lose-Weight.jpg Burn...

Gym Equipment Maintenance Checklist Regular maintenance is a smart way to prolong the life of your machine. And it’s easy, once you know how! Our super simple gym equipment maintenance checklist gives you top tips to get you started. For most machines, all you need to do is complete four simple tasks, regularly. Wipe down, vacuum, lubricate, and tighten...