This article will showcase the best treadmill workout videos we’ve encountered on the web. These workouts will follow certain structures, meaning you’ll need to adjust the settings on the treadmill as you follow along. By doing this, you’ll gear your workout towards yielding specific results.
Before you start running, ensure you stretch your lower body. After that, grab your tablet or switch on the TV and let your chosen workout begin.
This treadmill workout classifies as high-intensity interval training, its main focus is on burning fat. There are 8 rounds of 30 second HIIT intervals, in which you're expected to put in your maximum effort. Each of these intervals will be followed by 90 second rest periods. Depending on your fitness level, you may need to fully dismount from the treadmill to effectively recover, or just adjust the settings to slow your pace. HIIT burns a lot of calories in a short amount of time. Research shows that you burn 25% - 30% more calories than other forms of exercise. Another benefit of this type of treadmill workout is that you won’t lose any muscle. This makes it a great cutting tool for those focused on hypertrophy. For more information on losing weight using treadmills visit our Treadmill Weight Loss Guide
In this workout, the treadmill’s incline setting steadily increases throughout. Training with your treadmill on an incline is an efficient way to increase your strength. Strength does 3 things for runners, it prevents injuries, helps you run faster and it improves your running economy. Running economy is the amount of oxygen your body uses to maintain a certain pace. Once you’ve improved your running economy you will use less oxygen to maintain higher speeds. The trainer in the video breaks down the different intervals clearly and gives helpful advice at every stage, making it one of the best treadmill workout videos around.
This follow-along workout is structured in intervals of varying paces. The trainer coaches you on factors such as your breathing, your effort levels and how you should be feeling during different intervals. Her knowledgeable advice and motivational skills, make this one of the best treadmill workout videos for building endurance. By doing this workout 3 times a week, your endurance will improve greatly in a very short amount of time. Endurance training such as this has many benefits including faster metabolism and improved cardiovascular fitness.
This follow-along workout works as a descending ladder workout. Starting with longer intervals that get shorter and shorter, as the intervals diminish the pace will also increase. This workout will test your speed and by doing it regularly, you’ll steadily become faster. The trainer will provide running commentary and give you advice on running form, breathing and even gives advice for different ability levels.