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30-minute Full Body Dumbbell Workout Our personal trainer, Jess, has designed a 30-minute full body dumbbell workout to bring power and speed to your training. Jess also discusses the benefits of weight training and what weight to start with. Weight training can help you achieve a more rounded level of fitness. It tones, builds muscle, supports weight loss, corrects...

What Is the Best Way to Lose Weight? https://www.jtxfitness.com/wp/wp-content/uploads/2020/07/What-Is-the-Best-Way-to-Lose-Weight-Jess.-PT.jpg Our personal trainer, Jess, answers common questions about different weight loss methods. Discover the best way to lose weight as Jess separates weight loss facts from fiction. Unethical elements of the diet and fitness industry try to shame people into losing weight. This is so counterproductive. Bullying yourself into losing...

10 Weight Loss Tips from a Personal Trainer https://www.jtxfitness.com/wp/wp-content/uploads/2020/07/Weight-Loss-Tips-Jess-PT.jpg Our personal trainer, Jess, explains the dos and don’ts of weight loss. Read on for long-term weight loss tips that really work. When it comes to weight loss, unfortunately there are no quick fixes. Anything that promises rapid weight loss just doesn’t work. Sustainable, long-term lifestyle changes do. Eating the...

What Is a Healthy BMI? https://www.jtxfitness.com/wp/wp-content/uploads/2020/07/What-is-a-healthy-BMI-.jpg Our personal trainer, Jess, explains how to calculate your BMI (body mass index) and what a healthy BMI is. Jess also discusses other measures to use alongside BMI when setting fitness and weight loss goals. Your BMI is calculated by dividing your weight in kilograms by your height in metres squared. The result...

The Power of Exercise: Essie’s Weight Loss Journey JTX Fitness customer, Essie, has lost 20% of her body weight in the last six months. Discovering the buzz that exercise gives her, has motivated her to make sustainable lifestyle changes. Essie has kindly agreed to share her story, to help others who may not see themselves represented by the fitness...

10 Lower Back Stretches to Relieve Pain Are you experiencing lower back pain? Our personal trainer, Jess Lees, explains ten lower back stretches to relieve pain. Jess also discusses what causes lower back pain and lifestyle adjustments you can make to reduce it. If you experience lower back pain, try to stretch out your back daily. The morning is...

Meal Ideas for Fitness Fans If you’re working out three to five times a week — or perhaps more — keeping yourself well nourished is crucial. But we all run out of healthy meal ideas sometimes. To keep you stocked up on healthy eating inspiration, we’ve compiled the best food blogs to visit for fitness-focused meal ideas. Read on...

Workout Regime for Fitness Enthusiasts Are you looking to take your fitness to the next level? This workout regime is for intermediate to advanced fitness enthusiasts. Designed by our personal trainer, Jess Lees, this plan will help you increase your strength and train harder. We often prioritise exercises we are good at or feel strong at. To step your...

Workout Routine to Start a Fitness Habit Are you looking to start and embed a healthy workout habit? This workout routine is aimed at people with a beginner to intermediate fitness level. Our personal trainer, Jess Lees, has designed this plan to help you kickstart your fitness. This workout routine is designed to help you build fitness into your...

Workout Plan to Fit Around Childcare Welcome to the second post in our lockdown workout schedule series. Personal trainer, Jess Lees, has designed this workout plan for those of you with kids at home. The routine is flexible, so that you can fit it around your childcare and homeschooling commitments. This workout plan provides two different workouts (day 1...