Welcome to the second post in our lockdown workout schedule series. Personal trainer, Jess Lees, has designed this workout plan for those of you with kids at home. The routine is flexible, so that you can fit it around your childcare and homeschooling commitments.
This workout plan provides two different workouts (day 1 and day 2), to be done whenever you may not have childcare commitments. If you’re able to workout every other day, you could alternate between day 1 and 2 on workout days. Or perhaps you’ll only fit in two workouts a week. Celebrate whatever you can achieve.
On day 1 of the workout plan, do a quick warm up before starting strength training. This is followed by a HIIT circuit.
Rest for 2 minutes after the circuit. Complete the circuit 3 times.
50 seconds on 10 seconds off. Repeat 5 times with a 60 second break in between circuits. Then, stretch and cool down.
On day 2 of the workout plan, do a quick warm up before starting circuits.
Repeat this circuit four times:
Then have two minutes rest, before circuit 2.
Repeat this circuit three times:
Then, stretch and cooldown.
On days you aren’t exercising, try to:
We hope this workout plan helps you to stay fit and feel good while juggling childcare commitments. If you’re looking for more home workout inspiration, check out our library of workout videos and training plans: