Cross Trainer Workouts
These cross trainer workouts have been developed by JTX Fitness. We want to help our customers to get the most out of their home cross trainers. Cross trainers offer a great low impact workout for the whole body. Use your cross trainer for 30 minutes for a minimum of 4 days per week and you won’t believe the results you can achieve.
4 October 2016
This cross trainer cardio workout will get you fit in no time. Just make sure to do it using a good quality cross trainer with a stride length longer than 16 inches and a varying resistance.
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4 October 2016
You will need to get to grips with the basics of how to use a cross trainer if you’re just starting out on the machine. We’ve put together a basic 20 minute cardio routine to show you some different ways you can use your cross trainer.
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4 October 2016
Circuit training is a series of both low and high intensity exercises that will help improve cardiovascular fitness, muscle strength and aid weight loss. Our personal trainer takes you through a step by step guide to circuit training using several different machines.
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