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These cross trainer workouts have been developed by JTX Fitness. We want to help our customers to get the most out of their home cross trainers. Cross trainers offer a great low impact workout for the whole body. Use your cross trainer for 30 minutes for a minimum of 4 days per week and you won’t believe the results you can achieve.
20 January 2022
In this article, we’ll put the benefits of interval training under the microscope, and share our top interval training exercises with you. Interval training is a highly effective tool for increasing running performance over long and short distances.
Read More12 August 2021
We explain the cross trainer basics so you can decide if they are the right piece of fitness equipment for you.
Read More11 June 2021
Cross trainers offer a great low impact workout for the whole body. We've rounded up 5 of the best cross trainer videos for you to follow along to at home.
Read More4 October 2016
This cross trainer cardio workout will get you fit in no time. Just make sure to do it using a good quality cross trainer with a stride length longer than 16 inches and a varying resistance.
Read More4 October 2016
You will need to get to grips with the basics of how to use a cross trainer if you’re just starting out on the machine. We’ve put together a basic 20 minute cardio routine to show you some different ways you can use your cross trainer.
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