These abs exercises can be done on the floor at home or on a vibration plate for quicker results. Our personal trainer, Simon, is here to help you achieve your workout goals.
Sit on the floor and place your hands on the floor behind you. Your fingers should be pointing away from you. Use your arms and core strength to support you as you raise your hips off the floor.
Having taken the reverse plank position make sure to maintain a straight line from your head to your toes. If this is strenuous you may wish to practice this position for 30 seconds at a time for a few weeks before moving on.
Raise one leg to your head height and replace it on the floor. Now repeat with the other leg. Try repeating this for 30 seconds whilst remembering to keep your core abs tense.
For quicker results these exercises can be done on a vibration plate. The vibrations cause your muscles to contract and relax very fast whilst your are working out. This increases the intensity of your workout and will help you to get a stronger core and flatter stomach quicker.