Find all the latest health and fitness news, advice, research and topical stories here. We trawl the internet, delve in to the archives, and utilise our wonderful in-house personal trainers to gather the best health and fitness tips, product offers, and much more besides. Please share and comment on anything you find interesting. Remember to check back often for all our latest health and fitness news, or follow our social channels to keep right up to date.
16 June 2022
Fitness podcasts can be a great alternative to listening to music when working out. They can allow your mind to focus whilst also providing you with expert advice and motivation. We’ve searched Spotify and found 10 of the best fitness podcasts out there, from running advice to tips on strength training.
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8 June 2022
Foam rollers are an extremely useful and popular fitness accessory that can be used by anyone. To help you get the most out of your foam roller and to ensure you are using it correctly, we’ve gathered up 4 of the best foam roller workout videos for you to follow along to.
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27 April 2022
Beyond building muscle, dumbbell workouts burn a lot of calories, improve flexibility, build stronger bones and improve your cardiovascular health. With this in mind, we have scoured the internet to find a selection of the best dumbbell workout videos to help you reach your fitness goals.
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27 April 2022
This article will showcase the best treadmill workout videos we’ve encountered on the web. These workouts will follow certain structures, meaning you’ll need to adjust the settings on the treadmill as you follow along. By doing this, you’ll gear your workout towards yielding specific results.
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21 March 2022
Exercise bikes are an extremely efficient piece of kit, capable of far more than a decent warm-up to a dumbbell workout. In this article we cover everything from how to set one up to the types of workout progammes you're likely to encounter. We also cover a range of upright exercise bike workouts for specifc goals and time frames.
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