Did you know it takes an average of 30 minutes on a cross trainer to burn off 200 calories? Ever wondered just how much effort is needed to cancel out that illicit milkshake?
When it come to calories vs exercise, you might be surprised.
See our list of diet unfriendly, but, wonderfully tasty treats below- together with how long you can expect to take to burn them off!
And for something a little more saintly
(Figures are estimated averages and are based on a female weighing 10 stone 10 lbs)
Photo Credits: smoothrecipe.tv, ezrapouncake.com