This abdominals workout can be done on the floor or for quicker results on a vibration plate. We are here to help you achieve your fitness goals in the convenience of your own home.
This is a high intensity abdominals workout. Start in a standard plank position ensuring your body is straight and your abs are tense. Bring one knee up at a time to meet your elbow then return it to the original position. Alternate between each leg keeping a controlled and slow motion.
Start on the floor for 30 seconds and then rest. To increase the intensity of this abdominals workout move to a vibration plate for 30 seconds at 30hz or low power. For more abdominals workout videos see below or search our abs workout library.
The spider man plank is an effective abdominals workout. This exercise engages more of the core muscles than traditional core exercises such as sit-ups. Here are just some of the benefits of the spider man plank:
This ab exercise forces your muscles to tense in order maintain stability. By adding the power of a vibration plate into this exercise your muscles have to work extra hard to keep balanced.
Take a closer look at the vibration plate used in this video here.