Mental Health

Mental Health And Fitness

Exercise benefits us greatly on a psychological level. It can boost motivation, help develop confidence and self-esteem and ultimately increase our happiness. These blog posts explore how to make the most of those wonderful benefits.

Mental Health And Fitness Blog Posts

Exercise For Mental Health
Exercise For Mental Health

6 June 2019

Our personal trainer Jess discusses the many benefits of exercise for mental health. From helping us sleep to reducing stress.

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Winter Workout Motivation
Winter Workout Motivation

2 December 2017

In this blog post, our resident Personal Trainer Jessica shares her winter workout advice to help you stay motivated through the winter months.

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Fitness New Year's Resolutions
Fitness New Year's Resolutions

27 December 2016

Our blog explores the most common fitness related New Year's Resolutions. We reveal top motivational tips to make 2017 the year your beat your fitness goals.

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Are You Beach Body Ready? (Yes.)
Are You Beach Body Ready? (Yes.)

24 August 2015

Common sense dictates that all you need to be ‘beach body ready’ is a beach and a body. Nothing more, nothing less, a simple concept. Yet for years a culture of judgement and shaming has made the phrase something negative. It gets dragged out each summer to make women feel bad about their bodies.

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Why Exercise Makes You Happy
Why Exercise Makes You Happy

8 May 2015

Exercise makes you happy. It's a proven fact. It helps your brain in other ways too; there's a reason why athletes can seem like the calmest and happiest people around.

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