Exercise benefits us greatly on a psychological level. It can boost motivation, help develop confidence and self-esteem and ultimately increase our happiness. These blog posts explore how to make the most of those wonderful benefits.
24 August 2015
Common sense dictates that all you need to be ‘beach body ready’ is a beach and a body. Nothing more, nothing less, a simple concept. Yet for years a culture of judgement and shaming has made the phrase something negative. It gets dragged out each summer to make women feel bad about their bodies.Read More